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Ep 133. Why Women Need More Protein
Manage episode 375456549 series 2943955
Discover why protein is essential for almost every health function for women:
- 4 tips for success with a high protein diet
- How amino acids in protein are synthesized in the body
- High protein foods and practical ways to eat more of them
- How protein optimizes everything from digestion to energy production, and vaginal health to immune boosting.
Links to all the extra good stuff:
Click to check out the Beautiful One Membership experience! NOW OPEN!
Ep 104. An Intro to Traditional Foods for Female Health
Four Sigmatic Protein Powder with adaptogens HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
173 episódios
Manage episode 375456549 series 2943955
Discover why protein is essential for almost every health function for women:
- 4 tips for success with a high protein diet
- How amino acids in protein are synthesized in the body
- High protein foods and practical ways to eat more of them
- How protein optimizes everything from digestion to energy production, and vaginal health to immune boosting.
Links to all the extra good stuff:
Click to check out the Beautiful One Membership experience! NOW OPEN!
Ep 104. An Intro to Traditional Foods for Female Health
Four Sigmatic Protein Powder with adaptogens HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
173 episódios
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