The kind of protein you eat truly matters!

Dr Karl Goldkamp - Keto Naturopath

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23d ago 56:33

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Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad.
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