Planning for Parenthood: Comprehensive Preconception Health Strategies

Empowered Nutrition

Episode Summary

In this episode of the Empowered Nutrition Podcast, Erin Skinner sits down with Alexandria DeVito, a functional nutritionist specializing in fertility and preconception health. Alexandria, who is the founder and CEO of Poplin, discusses the importance of preparing your body for conception through comprehensive preconception health strategies. They delve into how factors like diet, lifestyle, and environment can impact fertility and overall health, and how a thorough understanding of one’s health baseline can lead to better outcomes for both conception and the health of the future child.

Episode Highlights

• The Importance of Preconception Health: Alexandria explains why preparing for pregnancy extends beyond just diet and involves a thorough assessment of various health markers, including blood, hormone, metabolic, nutrient, and immune status.

• Functional Nutrition Approach: Alexandria discusses the benefits of a functional nutrition approach to fertility, which includes understanding and addressing nutrient deficiencies and hormonal imbalances that traditional tests might overlook.

• Testing and Baselines: Poplin offers extensive pre-pregnancy wellness testing, covering more than 70 biomarkers to provide a detailed picture of an individual's health. This allows for more personalized and effective fertility and preconception planning.

• Impact of Diet on Fertility: They explore how nutrient-dense diets, including healthy fats and animal products, can support reproductive health. Alexandria debunks myths around fat and cholesterol, emphasizing their role in hormone production and fertility.

• Partner Involvement and Age: Alexandria highlights the importance of both partners being involved in preconception health and how improving biological health can impact fertility, regardless of age.

• Poplin’s Offerings: Learn about Poplin’s comprehensive testing services and resources, including their app and educational support for preconception health.

Resources Mentioned

• Poplin: The first pre-pregnancy wellness company offering comprehensive testing and support. Visit Poplin's Website to learn more and use promo code ENP50 for $50 off their premium test panels.
• Alexandria DeVito’s Book: Nine Months is Not Enough: The Ultimate Pre-Pregnancy Checklist to Create a Baby Ready Body and Build Generational Health.

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