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Bonus 3 Emotionally Fit: Conquering Cravings and Mastering Emotional Eating
Manage episode 376814660 series 3291058
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Dr. Orlena takes you on a journey to understand the role of emotions in our lives, how they trigger our eating habits, and how to gain control over them.
Discover why we turn to food for comfort and reward, and learn when emotional eating becomes a problem.
Dr. Orlena provides practical tips on how to reduce negative emotions, find healthier ways to reward yourself, and tackle those irresistible cravings.
Tune in to build emotional resilience and achieve a positively healthy weight loss journey.
Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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