Bonus 3 Emotionally Fit: Conquering Cravings and Mastering Emotional Eating

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Dr. Orlena takes you on a journey to understand the role of emotions in our lives, how they trigger our eating habits, and how to gain control over them.
Discover why we turn to food for comfort and reward, and learn when emotional eating becomes a problem.
Dr. Orlena provides practical tips on how to reduce negative emotions, find healthier ways to reward yourself, and tackle those irresistible cravings.
Tune in to build emotional resilience and achieve a positively healthy weight loss journey.

Mentioned in the Podcast

1. Free One-on-One Exercise: If you struggle with believing in your weight loss potential, Dr. Orlena offers a free exercise to help boost your confidence. Book a half-hour call where she will guide you through a transformative exercise designed to increase your belief in your ability to achieve your goals. Sign up now to take the first step towards a new you. Book here: https://bookme.name/drorlena/increase-your-believe-in-your-ability-to-lose-weight
2. Story Feature: Dr. Orlena invites women over 40 who are struggling with their weight to share their stories on the podcast. This is an opportunity to receive free coaching and gain clarity on how to reach your weight loss goals. Share your journey and inspire others by signing up for a story feature., book here: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous
3. Free Workshop: Don't miss Dr. Orlena's upcoming free live workshop on June 18th titled "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up now to receive reminders and the Zoom link for the live event or access to the recorded session. Sign up ...