From FOMO to JOMO: Embracing the Joy of Missing Out and Prioritising Self-Care

Get Real With The English Sisters - Mind Health Anxiety

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Are you constantly bombarded by social media, comparing yourself to others and feeling like you're always missing out? Fear not, as we, The English Sisters, explore the world of FOMO (Fear of Missing Out) and its counterpart, JOMO (Joy of Missing Out) in this enlightening episode. We discuss the curated reality of social media and the impact it has on our mental well-being, as well as the pressure to document our every move while trying to keep up with others.
But there's a light at the end of the tunnel - it's time to embrace JOMO! We share tips on disconnecting from the constant noise of social media and focusing on self-care, helping you find relief and happiness in your own world. From scheduling personal time to taking "pyjama days" and stepping away from Instagram, learn how to transition from the FOMO mindset to the JOMO way of life. So, join us for a much-needed conversation on overcoming those nagging feelings of missing out and discovering the joy in simply being present in our own lives.
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