Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Savor the Moment: A Guided Mindful Eating Meditation for a Healthier, Happier You
Manage episode 460564088 series 3414839
Conteúdo fornecido por Wylde Podcasts. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Wylde Podcasts ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.
Download for iPhone here.
And for Android here
Transform your relationship with food in this immersive guided meditation designed to help you cultivate mindful eating habits. Eating with awareness—fully tasting, sensing, and savoring every bite—can revolutionize the way you fuel your body and maintain a healthier lifestyle.Mindful eating isn’t just about slowing down; it’s about truly connecting with your body’s cues and breaking free from autopilot eating patterns.
Studies show that this practice can help you:
This meditation isn’t just about eating—it’s about rediscovering joy, harmony, and balance on your wellness journey. Tune in and start savoring life, one bite at a time.Ready to transform how you nourish your body and mind? Let’s begin. ⏳
…
continue reading
Download for iPhone here.
And for Android here
Transform your relationship with food in this immersive guided meditation designed to help you cultivate mindful eating habits. Eating with awareness—fully tasting, sensing, and savoring every bite—can revolutionize the way you fuel your body and maintain a healthier lifestyle.Mindful eating isn’t just about slowing down; it’s about truly connecting with your body’s cues and breaking free from autopilot eating patterns.
Studies show that this practice can help you:
- Make better food choices.
- Reduce overeating.
- Improve digestion.
- Foster a healthier, more positive relationship with food.
This meditation isn’t just about eating—it’s about rediscovering joy, harmony, and balance on your wellness journey. Tune in and start savoring life, one bite at a time.Ready to transform how you nourish your body and mind? Let’s begin. ⏳
79 episódios
Manage episode 460564088 series 3414839
Conteúdo fornecido por Wylde Podcasts. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Wylde Podcasts ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.
Download for iPhone here.
And for Android here
Transform your relationship with food in this immersive guided meditation designed to help you cultivate mindful eating habits. Eating with awareness—fully tasting, sensing, and savoring every bite—can revolutionize the way you fuel your body and maintain a healthier lifestyle.Mindful eating isn’t just about slowing down; it’s about truly connecting with your body’s cues and breaking free from autopilot eating patterns.
Studies show that this practice can help you:
This meditation isn’t just about eating—it’s about rediscovering joy, harmony, and balance on your wellness journey. Tune in and start savoring life, one bite at a time.Ready to transform how you nourish your body and mind? Let’s begin. ⏳
…
continue reading
Download for iPhone here.
And for Android here
Transform your relationship with food in this immersive guided meditation designed to help you cultivate mindful eating habits. Eating with awareness—fully tasting, sensing, and savoring every bite—can revolutionize the way you fuel your body and maintain a healthier lifestyle.Mindful eating isn’t just about slowing down; it’s about truly connecting with your body’s cues and breaking free from autopilot eating patterns.
Studies show that this practice can help you:
- Make better food choices.
- Reduce overeating.
- Improve digestion.
- Foster a healthier, more positive relationship with food.
This meditation isn’t just about eating—it’s about rediscovering joy, harmony, and balance on your wellness journey. Tune in and start savoring life, one bite at a time.Ready to transform how you nourish your body and mind? Let’s begin. ⏳
79 episódios
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