E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson

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Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the pregnancy journey.
Sarah is the author of Functional Maternity and has a very in-depth approach to "preparing to prepare" for pregnancy. We talk about how important the pregnancy preparation period is and what you can do specifically to help increase your chances of getting pregnant and staying pregnant + first trimester support for energy and nausea.
If you're TTC or want to in the next year OR you just love prenatal health this one's for you.
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.