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038 — Holistic Sleep Optimization & Biohacking (Part 2)
Manage episode 346020125 series 3399116
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In this two-part episode series, I'm going DEEP into sleep & how you optimize it naturally so you can create more energy, greater vitality, and ultimately, increase your longevity.
It *all* starts with sleep. Sleep optimized, my friend!
RESOURCES MENTIONED
- The FREE High-Performance Essentials Course
- Primally Pure — Use code HEYTAYLOR10 for 10% off
- Sleep Optimization Products
View the full episode show notes here.
*NOTE: This is not medical advice. Please consult your Primary Care Physician before making any changes to your wellness routine.
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
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