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Conteúdo fornecido por Terri Pugh. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Terri Pugh ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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109. Everyone around me is losing weight

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Manage episode 396816799 series 2916556
Conteúdo fornecido por Terri Pugh. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Terri Pugh ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send me a message - text me!

Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad.

In this episode, let me help you to change your thoughts around that and not be so envious of them. Let’s put that into context, including the following:
✨ How do we deal with the emotions & comparison when everyone around us is losing weight?

✨ What does it mean when people say they are doing really well?

✨ Why does this pressure exist and why it’s normal to feel this way

✨ How to become more body confident and appreciate yourself more

✨ How to protect your progress and mindset

✨ How intuitive eating gives you that body-positive attitude

✨ How to have a stress-free relationship with food

✨ How to set boundaries with what is and isn't acceptable talk around you
Also, I talked about something new that I'm launching. Tune in to find out what it is! It's very exciting and I’m sure you’re gonna love it!
Take care of yourself and see you next week.
Support the Show.

☝️ If you love the show and want to support it, just click this link here.
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

131 episódios

Artwork
iconCompartilhar
 
Manage episode 396816799 series 2916556
Conteúdo fornecido por Terri Pugh. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Terri Pugh ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send me a message - text me!

Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad.

In this episode, let me help you to change your thoughts around that and not be so envious of them. Let’s put that into context, including the following:
✨ How do we deal with the emotions & comparison when everyone around us is losing weight?

✨ What does it mean when people say they are doing really well?

✨ Why does this pressure exist and why it’s normal to feel this way

✨ How to become more body confident and appreciate yourself more

✨ How to protect your progress and mindset

✨ How intuitive eating gives you that body-positive attitude

✨ How to have a stress-free relationship with food

✨ How to set boundaries with what is and isn't acceptable talk around you
Also, I talked about something new that I'm launching. Tune in to find out what it is! It's very exciting and I’m sure you’re gonna love it!
Take care of yourself and see you next week.
Support the Show.

☝️ If you love the show and want to support it, just click this link here.
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

131 episódios

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