BiteSize - Setting Boundaries & Building Resilience: Tips for Achieving Work-Life Balance & Career Success.

It's an Inside Job

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In this episode, we revisit a conversation from S5 E17, where I spoke with Elaine Bloom about the critical intersection of personal well-being and career success. Together, we dive deep into issues like overthinking, negative self-talk, and the emotional struggles that often accompany personal growth and professional achievement. This discussion emphasizes the need to balance career aspirations with emotional well-being to truly thrive in all aspects of life.

Three Key Takeaways from This Episode:

1. Mastering Emotional Intelligence:
   We explore how emotions serve as chemical messengers, conveying critical insights from our bodies to our minds. By effectively managing these emotions, we can reduce negative thought patterns and enhance our emotional well-being. The episode provides practical strategies for recognizing and responding to emotions mindfully, helping individuals maintain a healthier work-life balance.
2. Setting and Maintaining Boundaries:
   Elaine shares her insights on the psychological challenges of establishing boundaries, particularly the fear of upsetting others and the anxiety over potential conflicts. We discuss tangible methods for setting boundaries without falling into the trap of overthinking, guiding listeners towards healthier relationships at home and in the workplace.
3. Developing Self-Awareness and Resilience:
   By honing self-awareness, individuals can better identify when they are off track and recalibrate their mindset and emotions. Our conversation underscores the importance of understanding and navigating our emotions to build resilience, offering practical advice for those looking to enhance their well-being amidst life’s challenges.

Original Episode S5 E17:
Finding Balance: How to Align Personal Well-Being with Career Success.
Elaine Bloom's info:
Email: [e-mail]
LinkedIn: https://www.linkedin.com/in/elaine-bloom-5272501a/
Instagram: https://www.instagram.com/elaine_bloom/
Website: https://www.karrierehelse.no/
Website: https://www.elainebloom.no/

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Capítulos

1. BiteSize - Setting Boundaries & Building Resilience: Tips for Achieving Work-Life Balance & Career Success. (00:00:00)

2. Introduction to Inside Job Bite Size Fridays (00:00:08)

3. Insights from Season 5 Episode 17 (00:01:44)

4. The Challenge of Overthinking (00:05:47)

5. Navigating Career Health and Relationships (00:12:48)

6. The Impact of Career Shame (00:18:28)