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Recast: Resistance Training as the Key to Health and Longevity with Sal Di Stefano #350

59:44
 
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Manage episode 375452115 series 2478391
Conteúdo fornecido por Ben Pakulski. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ben Pakulski ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS).

In this episode, Sal and I take a deep dive into why resistance training is often overlooked, especially for women, and why it is the key to countering chronic health issues caused by modern living. We explore the benefits of resistance training for fat loss, diabetes prevention, hormone balance, and so much more.

My team has also outlined the key action items and ideas from this episode in the implementation guide.

You'll learn:

  • Why Resistance Training is MORE Effective than Cardio for Heart Health
  • How to Better Prime your Muscles to get the MOST Out of Your Training
  • Why Stretching is Useless for Mobility and What to do Instead
  • How to Train for Body Composition AND Longevity
  • How Fitness is Connected to Personal Growth

Please support our sponsors:

  • Get 20% off Organifi's entire product line at organifi.com/muscle OR use code MUSCLE at checkout
  continue reading

384 episódios

Artwork
iconCompartilhar
 
Manage episode 375452115 series 2478391
Conteúdo fornecido por Ben Pakulski. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ben Pakulski ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS).

In this episode, Sal and I take a deep dive into why resistance training is often overlooked, especially for women, and why it is the key to countering chronic health issues caused by modern living. We explore the benefits of resistance training for fat loss, diabetes prevention, hormone balance, and so much more.

My team has also outlined the key action items and ideas from this episode in the implementation guide.

You'll learn:

  • Why Resistance Training is MORE Effective than Cardio for Heart Health
  • How to Better Prime your Muscles to get the MOST Out of Your Training
  • Why Stretching is Useless for Mobility and What to do Instead
  • How to Train for Body Composition AND Longevity
  • How Fitness is Connected to Personal Growth

Please support our sponsors:

  • Get 20% off Organifi's entire product line at organifi.com/muscle OR use code MUSCLE at checkout
  continue reading

384 episódios

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