Fique off-line com o app Player FM !
334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety
Manage episode 405773583 series 2320659
We're answering 2 listener questions:
- how to overcome over-analyzing and self-doubt in social situations, and
- how to find one's identity and purpose after kids.
We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose.
The more threatened we feel, the more we need to control. And if we can't control anything else, we'll control the narrative. - Tillie Harris
IN THIS EPISODE:
- The role of the internal critic and its origin
- The concept of attachment styles and their impact on relationships
- How a fear of not being thought about can drive our behavior
- Attachment styles and survival strategies
- Why we overanalyze and assign negative motives to others
- Training the brain to behave differently and remapping the story
- AND...
- How to find out what to do next
- Being self-focused isn't being selfish
- Your intuition will tell you...if you are listening
- Starting where you are and practical resources to help
GET A FULL TRANSCRIPT + show notes: www.onairella.com/post/334-tillie-harris
-----------------------------------
LET'S CONNECT:
- Instagram @onairwithella
- Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388
------------------------------------
⭐⭐⭐⭐⭐
Would you take 23 secs to leave a review?
Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!
-------------------------------
🛍️ PROMOS:
- Shop Kion Amino Acids - promo code ONAIRELLA
- Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)
356 episódios
Manage episode 405773583 series 2320659
We're answering 2 listener questions:
- how to overcome over-analyzing and self-doubt in social situations, and
- how to find one's identity and purpose after kids.
We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose.
The more threatened we feel, the more we need to control. And if we can't control anything else, we'll control the narrative. - Tillie Harris
IN THIS EPISODE:
- The role of the internal critic and its origin
- The concept of attachment styles and their impact on relationships
- How a fear of not being thought about can drive our behavior
- Attachment styles and survival strategies
- Why we overanalyze and assign negative motives to others
- Training the brain to behave differently and remapping the story
- AND...
- How to find out what to do next
- Being self-focused isn't being selfish
- Your intuition will tell you...if you are listening
- Starting where you are and practical resources to help
GET A FULL TRANSCRIPT + show notes: www.onairella.com/post/334-tillie-harris
-----------------------------------
LET'S CONNECT:
- Instagram @onairwithella
- Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388
------------------------------------
⭐⭐⭐⭐⭐
Would you take 23 secs to leave a review?
Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!
-------------------------------
🛍️ PROMOS:
- Shop Kion Amino Acids - promo code ONAIRELLA
- Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)
356 episódios
Tutti gli episodi
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.