Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Conteúdo fornecido por Chas Smith. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chas Smith ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com Optimize Paleo by Paleovalley
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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EP292: The Benefits of Intermittent Fasting with Cynthia Thurlow
Manage episode 350584851 series 1062889
Conteúdo fornecido por Chas Smith. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chas Smith ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
One of the tools I’ve found most helpful for people during the holiday season is intermittent fasting (IF). IF is a powerful practice that requires you eat during certain windows of time and fast the rest of the time.
In other words, you don’t have to change what you eat - just when. And its benefits include…
- Fat burning
- Reduced heart disease risk
- Improved memory
- Reduced caloric intake
The best part? It’s free, flexible and simple and you can still reap the benefits even if you don’t eat perfectly.
(which is why it’s one of my favorite holiday tools!)
To learn all about IF and its beautiful benefits check out this week’s podcast with nurse practitioner and international speaker, Cynthia Thurlow. Here are some of the fascinating takeaways…
- The benefits of intermittent fasting
- Cynthia’s morning routine
- How intermittent fasting affects hormones
- How to reduce your risk of reproductive cancers
- The morning drink that improves IF’s benefits
- The supplements you can take while fasting
- Fasting benefits for mental health
- How to reduce cravings during fasting
- Why fasting might be hard for you (and how to make it easier!)
- How to fast with your cycle
- When you should not fast
- How much protein, fat and carbohydrates we should have each day
- The trigger foods you may want to monitor
- The hormone that makes you more insulin sensitive
- Why alcohol can lead to weight gain
- And much more!
Please share this podcast with anyone you think it might help and have a wonderful, healthy, happy holiday, friends!
Valuable Resources: Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Support Healthy Blood Sugar Levels 100% Risk-Free TODAY!
Intermittent Fasting Transformation by Cynthia Thurlow >>> Learn MORE about Cynthia’s work + Get her book HERE!
179 episódios
Compartilhar
Manage episode 350584851 series 1062889
Conteúdo fornecido por Chas Smith. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chas Smith ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
One of the tools I’ve found most helpful for people during the holiday season is intermittent fasting (IF). IF is a powerful practice that requires you eat during certain windows of time and fast the rest of the time.
In other words, you don’t have to change what you eat - just when. And its benefits include…
- Fat burning
- Reduced heart disease risk
- Improved memory
- Reduced caloric intake
The best part? It’s free, flexible and simple and you can still reap the benefits even if you don’t eat perfectly.
(which is why it’s one of my favorite holiday tools!)
To learn all about IF and its beautiful benefits check out this week’s podcast with nurse practitioner and international speaker, Cynthia Thurlow. Here are some of the fascinating takeaways…
- The benefits of intermittent fasting
- Cynthia’s morning routine
- How intermittent fasting affects hormones
- How to reduce your risk of reproductive cancers
- The morning drink that improves IF’s benefits
- The supplements you can take while fasting
- Fasting benefits for mental health
- How to reduce cravings during fasting
- Why fasting might be hard for you (and how to make it easier!)
- How to fast with your cycle
- When you should not fast
- How much protein, fat and carbohydrates we should have each day
- The trigger foods you may want to monitor
- The hormone that makes you more insulin sensitive
- Why alcohol can lead to weight gain
- And much more!
Please share this podcast with anyone you think it might help and have a wonderful, healthy, happy holiday, friends!
Valuable Resources: Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Support Healthy Blood Sugar Levels 100% Risk-Free TODAY!
Intermittent Fasting Transformation by Cynthia Thurlow >>> Learn MORE about Cynthia’s work + Get her book HERE!
179 episódios
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Parecido com Optimize Paleo by Paleovalley
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
