EPI 159: Functional Medicine vs. Traditional Medicine. Testing, Heavy Metals, Detoxing, & Lowering Inflammation. With "Eat To Treat" Author Maggie Berghoff

Peak Performance Life Podcast

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3M ago 48:02

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(1:25) Maggie's personal health journey and discovery of functional medicine

(4:56) Differences between traditional and functional medicine

(6:36) Importance of functional medicine lab tests

(11:06) Heavy metal toxicity and practical tips to reduce exposure

(21:38) Everyday detoxification and reducing inflammation

(29:08) Mindset challenges and its impact on overall health

(34:46) Maggie’s personal diet and the role of mindset in dietary success

(40:51) Common mindset blocks and the importance of eating real food

(45:25) Learn more about Maggie

(46:14) Outro

Who is Maggie Berghoff?

Maggie Berghoff is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs.

Maggie is also the co-founder and CEO of a business and marketing company she launched and runs with her husband. They offer a comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, and detailed course launches, and 1:1 and group business consulting.

Maggie has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body, signed by top literary agent Celeste Fine of Park & Fine, and publishing company Simon & Schuster. Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds.

Connect with Maggie:

Website: https://www.maggieberghoff.com/

LinkedIn: https://www.linkedin.com/in/maggieberghoff

FB: https://www.facebook.com/maggieberghoff/

IG: https://www.instagram.com/maggie_berghoff/

TikTok: https://www.tiktok.com/@maggie_berghoff

Grab a copy: https://www.eattotreat.com/

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170 episódios

#Fitness #Brainhealth #Detox #Fatburning #Guthealth #Inflammation #Intermittentfasting #Keto #Ketosis #Nootropics #Paleo #Peak Performance #Superfoods #Biohacking #Health and Well-Being #Nutrition