5 Common Kettlebell Training Questions (Q & A Episode)

Rdella Training : The Strength & Performance Podcast

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6+ y ago 18:16

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(#250) In this session, I'll answer some common kettlebell training questions.

It's been a while since I've done a listener Q & A session, so here's some detailed answers to some great questions I've received recently.

Here's the questions and topics discussed in the episode:

Can you really build muscle by using kettlebells? (Still a common question, here's what you need to know)
The best way to use kettlebells with a barbell program? (I'll give some specific ideas here)
Kettlebells and barbells - together or separate? (My preferred approach)
How can you keep getting results with the kettlebell swing? (Great question & glad it was asked)
What are the best kettlebell exercises for shoulder stability?

If you like the Q & A session, please let me know.

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