For the Love of Laughter and Overcoming Food Addictions with Chef AJ

Rise & Thrive with Sexy Fit Vegan Founder Ella Magers

Laughter really is the best medicine. You can eat a nutrient rich diet and take all these supplements and exercise, but if you don't laugh… that should be one of the pillars of lifestyle medicine. See, I would rewrite it… I think there are six pillars. The seventh pillar should be a pet… And the eighth pillar should be laughter. I'm telling you, laughter and pets are the two best things in the whole world. They both make me happy. - Chef AJ

There’s never a dull moment when conversing with today’s guest… someone I’ve had the fortune of knowing personally for many years, Chef AJ. She’s a straight-shooter, she’s fun and entertaining, as well as incredibly knowledgeable and passionate about food, health, and making this world a more joyful and kinder place for all creatures big and small.

We uncover fascinating details about Chef AJ’s personal journey that, even after knowing her as long as I have, I did not know.

We also dive deep into the widespread problem of food addiction, honing in on sugar addiction - Why it’s such a problem and how to overcome it. As well as how Chef AJ tackles the challenge of balance and self-care while maintaining a busy schedule, including her wildly popular daily YouTube show, Chef AJ live.

>> VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE <<
I encourage you to also check out the interview I did with her on our sister show, The Vegan Life Coach Podcast, HERE.

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22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.

THE PLANT-EMPOWERED COACHING PROGRAM - If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.

NOOCHYLICIOUS: Get Ella’s Infamouse Kale & White Bean Salad Recipe HERE.

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