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The 100 Year Effect From Diet And Nutrition

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Manage episode 287134564 series 2842808
Conteúdo fornecido por Claude Irmis and Claude and Sully. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Claude Irmis and Claude and Sully ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Tennis clubs have the perfect opportunity to talk about nutrition - it's the fuel that will either feed you or lead you to failure on the tennis court and in the afterworld of physical recovery - so why won't they make it a core mission?

Maybe it's because the clients don't play enough to feel the effects of poor nutrition on their performance and recovery.

So, if you play for only a couple hours a week, you probably won't feel the effects of eating a diet rich in flour, oils, preservatives, salt, and sugar. In fact, you'll probably feel just fine. But dietitians and nutritionists will tell you a different tale - a tale about the effects of good diet and nutrition over bad.

In this episode, we listen and reflect on a couple of important clips from a food documentary about the long tail effects of nutrition on the body in the hopes of understanding how we can implement a nutrition class at a tennis club that has teeth!

Thanks for joining us on our journey!
www.tennisrockers.com

  continue reading

41 episódios

Artwork
iconCompartilhar
 
Manage episode 287134564 series 2842808
Conteúdo fornecido por Claude Irmis and Claude and Sully. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Claude Irmis and Claude and Sully ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Tennis clubs have the perfect opportunity to talk about nutrition - it's the fuel that will either feed you or lead you to failure on the tennis court and in the afterworld of physical recovery - so why won't they make it a core mission?

Maybe it's because the clients don't play enough to feel the effects of poor nutrition on their performance and recovery.

So, if you play for only a couple hours a week, you probably won't feel the effects of eating a diet rich in flour, oils, preservatives, salt, and sugar. In fact, you'll probably feel just fine. But dietitians and nutritionists will tell you a different tale - a tale about the effects of good diet and nutrition over bad.

In this episode, we listen and reflect on a couple of important clips from a food documentary about the long tail effects of nutrition on the body in the hopes of understanding how we can implement a nutrition class at a tennis club that has teeth!

Thanks for joining us on our journey!
www.tennisrockers.com

  continue reading

41 episódios

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