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#731: Warning! These Foods Are Wrecking Your Insulin Sensitivity
Manage episode 438952902 series 3595665
Conteúdo fornecido por Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Liz and Becca dive into the dangers of processed foods and how they impact insulin sensitivity and overall health. Learn why these foods can be detrimental to your metabolism and discover practical strategies to live an insulin-sensitive lifestyle. From optimizing your nutrition to managing stress and sleep, this episode is packed with actionable tips to help you regain control of your health and boost your energy. Tune in to learn how small changes can lead to big results!
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