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162. When a Problem Feels Impossible to Solve

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Conteúdo fornecido por Dara Tomasson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dara Tomasson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less overwhelmed by life's challenges.

In this episode, I encourage you to reflect on the problems you’ve faced at different stages of your life—from childhood to adulthood—and examine how you overcame them. By taking a step back and breaking down these issues, we can identify the patterns and strategies that have helped us in the past and apply them to current challenges. I also share a powerful exercise that involves connecting with your future self to gain insights and wisdom, helping you tackle your problems with a renewed sense of confidence and clarity.

What you will learn in this episode:

  • How to identify and articulate your current problems clearly.
  • The importance of reducing pressure by separating your self-worth from your goals.
  • A powerful visualization technique to connect with your future self and gain practical insights.

Grab your worksheet HERE.

Watch this episode on Youtube.

Checkout other episodes HERE.

  continue reading

172 episódios

Artwork
iconCompartilhar
 
Manage episode 436918582 series 2964084
Conteúdo fornecido por Dara Tomasson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dara Tomasson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less overwhelmed by life's challenges.

In this episode, I encourage you to reflect on the problems you’ve faced at different stages of your life—from childhood to adulthood—and examine how you overcame them. By taking a step back and breaking down these issues, we can identify the patterns and strategies that have helped us in the past and apply them to current challenges. I also share a powerful exercise that involves connecting with your future self to gain insights and wisdom, helping you tackle your problems with a renewed sense of confidence and clarity.

What you will learn in this episode:

  • How to identify and articulate your current problems clearly.
  • The importance of reducing pressure by separating your self-worth from your goals.
  • A powerful visualization technique to connect with your future self and gain practical insights.

Grab your worksheet HERE.

Watch this episode on Youtube.

Checkout other episodes HERE.

  continue reading

172 episódios

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