Preventing and Reversing a Sluggish Metabolism

The Thriving Metabolism: Weight Loss Beyond Diets

We're excited to bring back another favorite episode that many of you loved!

If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it.

Here’s what you can expect:

• Understanding Metabolic Downregulation:
  Louise Digby breaks down how weight loss diets can lead to metabolic downregulation, where your body slows down its metabolism. Discover why dieting isn't always about burning fat, as your body often burns sugar stores first, and how low-carb diets might lead to muscle loss and a lower metabolic rate.

• Reversing Metabolic Damage:
  Learn why weight loss can become stubborn and how to counteract metabolic downregulation. Louise shares tips on the Nourish method, which focuses on nutrient-dense foods and hormone regulation for sustainable weight loss.

• Navigating Hormonal Changes During Perimenopause
  Explore how hormonal shifts during perimenopause can impact weight gain, exercise routines, and overall health.

Tune in to gain valuable insights and actionable tips for managing your metabolism and maintaining a healthy weight!