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Summer Shape Up

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Manage episode 327368112 series 2543793
Conteúdo fornecido por IRON COMPANY. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por IRON COMPANY ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Make sure to visit Ironcompany.com for all the latest cardio training equipment, free weight equipment, rubber gym flooring and strength training equipment.

Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individual fitness and nutrition goals. One size does not fit all. With all the misinformation running rampant online, do yourself a favor and be a sceptic, not a sucker!

Check back weekly for cardio training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now.

And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

  continue reading

139 episódios

Artwork
iconCompartilhar
 
Manage episode 327368112 series 2543793
Conteúdo fornecido por IRON COMPANY. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por IRON COMPANY ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Make sure to visit Ironcompany.com for all the latest cardio training equipment, free weight equipment, rubber gym flooring and strength training equipment.

Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individual fitness and nutrition goals. One size does not fit all. With all the misinformation running rampant online, do yourself a favor and be a sceptic, not a sucker!

Check back weekly for cardio training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now.

And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

  continue reading

139 episódios

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