411: Chuck DeGroat on Why We've Been Habituated for Disconnection, The Sympathetic Nervous System Storm, Why Trauma Thrives in Isolation, How to Partner with Your Nervous System to Heal, and Why Self-Hatred is Usually an Old Voice

Win Today with Christopher Cook

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15d ago 1:01:22

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This week, we're diving deep into the psychology of connection and healing with author and therapist, Chuck DeGroat. Chuck's insights on the root causes of disconnection, the role of trauma, and the power of self-compassion offer a profound perspective on personal growth. In this episode, you'll learn why our modern lives often leave us feeling isolated and overwhelmed. Chuck will guide us through practical strategies to calm our nervous systems, break free from self-hatred, and foster deeper connections with ourselves and others. Whether you're seeking to heal from past trauma, improve your relationships, or simply understand yourself better, this episode offers invaluable insights. Join us as we explore the transformative power of connection and self-compassion.

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Show Notes
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263 episódios