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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Healthy thyroid function is about so much more than the gland. Dana Gibbs, MD will take you into aspects of Thyroid and Hormone management that most doctors miss, so you'll be empowered with up to date science backed facts, hacks, and tips you can use to advocate for your own hormone health, even if you haven't felt well for years.
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Next Culture’s Voices - bridges to Archiarchy: regenerative human cultures of archetypally initiated adult women creatively collaborating with archetypally initiated adult men. How to get there yourself, now. Powered by Possibility Management, possibilitymanagement.org.
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Are you a medical misfit, so desperate for answers that you’re seeking advice from internet forums like Reddit? Or are you too embarrassed to ask your question? Feel gaslight by your doctor? This is the place for you. Hi & welcome to Suits & Scrubs: Not Your Mother’s Doctor Edition. I am your host, Emily MD, and you are joining me on date night with my hunky husband, Zach. This is the podcast where we react to your questions, viral trends, and internet controversies in health and wellness. I ...
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Welcome! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. Through successful case after successful case, Dr. McCarthy has been dedicated to hormone balance, healthy metabolism, and the best quality of life. Dr. McCarthy’s hallmark is his unorthodox approach to mental/emotional wellness and its link to hormone balance in women and men. Throug ...
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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The speakeasyhealth Podcast offers a refreshing perspective into how to tackle hormonal imbalances such as period irregularities & gut symptoms, by engaging the root cause approach & integrative practices. Rocsi, a certified nutritionist and hormone health coach, compacted the strategy that helped her heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability. With bi-weekly episodes, Rocsi aims to support women struggling with their hormones to develop ...
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Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
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Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformati ...
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Welcome to Wellness with Becci. Welcome to the Wellness with Becci Podcast, the ultimate space for busy mums looking to elevate their wellness inside and out! Hosted by Becci Barnley, a health coach and wellness therapist, this podcast is designed to help you transform your approach to health and vitality. In each episode, Becci dives into essential topics like building healthy daily habits, busting common wellness myths, managing stress, balancing mum life, and taking control of your gut he ...
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Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and Co-Owner of Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness, and nutrition to help you look good, feel great and live healthy.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Age, weight, and health problems don't have to be obstacles to your success. On Peptides and Age Management Dr. Kris and host, Steve Brown discuss revolutionary new approaches to wellness. Dr. Kris Wusterhausen is a Board-Certified Family Practice Physician, he is the founder and owner of The Resurge Clinic in Weatherford, Texas. Hormone optimization, along with lifestyle interventions like exercise or diets and a peptide program are ways we can improve our cellular inefficiencies. I know an ...
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The Regener8 Life podcast show is all things health, wellness, physical & mental performance, motivation, inspiration, and some surprises in between. Special guests may include personal patients, entrepreneurs, local business owners, coaches, athletes, bodybuilders, and other healthcare professionals. The goal of this podcast is to provide relevant, science backed education that can be used to improve overall wellness & longevity, to break the cycle of what “normal” looks like in terms of he ...
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural ...
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Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutri ...
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Looking to optimize your hormone health? Join Dr. Stirrett, a seasoned naturopathic doctor specializing in functional medicine, as she shares her expertise on hormone management, bioidentical hormone therapy, and natural healing modalities on the Hormone Fit Podcast. Designed for middle-aged men and women, this podcast will provide insights on how to improve hormone health, increase energy levels, reduce brain fog, and lose unwanted weight. With over 7 years of experience, Dr. Stirrett will ...
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Welcome to the High Blood Pressure Wellness Lifestyle Podcast! I'm Donna Williams, your dedicated host and Certified Holistic Health Coach. Your journey to a healthier, more vibrant life begins here, and I couldn't be more thrilled to guide you every step of the way. At info-on-high-blood-pressure.com and through this podcast, I am deeply committed to serving an extraordinary community, with a special focus on uplifting women of color. We're here to cut through the confusion surrounding chro ...
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Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditat ...
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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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The justASK Podcast Part of The HIVE Collective
Dr. Heather Quaile, DNP,WHNP-BC & Jackie Piasta MSN, WHNP-BC
#justASK is a healthcare podcast that is dedicated to providing evidenced-based information by a multidisciplinary team of women’s health experts in order for individuals to make informed and optimal healthcare decisions and to learn and understand the issues around surround women throughout the lifespan. We provide answers to the questions you may not know how to ask by interviewing experts in nursing, medicine, sexual health and wellness. Your co-host Dr. Heather Quaile is a leading Women’ ...
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Welcome to "Technically Well," where we merge the worlds of wellness and technology to explore groundbreaking innovations and industry trends. Join us for insightful discussions with experts and changemakers in the field, all striving to enhance wellness through tech. Our podcast, "Technically Well," is your go-to destination for dissecting the intersection of wellness and technology. Each episode, we bring together industry leaders to delve into the latest advancements, challenges, and oppo ...
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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A podcast for feminist menstruators who want to manage their health naturally, and supernaturally, through nutrition, herbalism, and intuitive expansion, using science and the moon as your guides. Hosted by Kristen Ciccolini, holistic nutritionist and founder of Good Witch Kitchen.
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Welcome to Hormones with Sam, your guide through the confusing world of hormonal health. I'm your host Sam Beau Patrick, here to help you demystify and unlock the secrets to living a vibrant happy life. Together let’s make hormones fun and sexy.
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Nisha Jackson is an award-winning author and authority in the fields of Alternative Medicine, Stress Management and Anti-Aging medicine.
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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication! The question is: what can you do about it? That’s exactly what this podcast is about. I’m Dr. Westin Childs (D.O.) a ...
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Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds. Dive into everything from gut health and skincare to thyroid issues, weight management, periods, meno ...
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Perimenopause and menopause can be challenging, but it doesn’t need to be! The Hormone Hub podcast is full of bite size truth bombs to help you navigate that crazy fatigue, unexplained weight gain, mood swings and the brain fog that is holding you back from living your best life! Join your host Kylie Pinwill, accredited hormone nutritionist and say NO to feeling tired, cranky and frumpy!
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Mars Venus is a global phenomenon founded on the principles of author and speaker John Gray, Ph.D. At Mars Venus Coaching, we provide training programs, workshops, life coaching, and executive coaching services that dramatically enhance personal and organizational performance in the areas of leadership, teamwork, communication, relationships, and life-management skills.
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A weekly Podcast series covering newsworthy topics in primary care medicine. Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com
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Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in lon ...
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Stacey, the research director at Red Remedies, discusses hormone balancing and women's health. She explains the importance of addressing chronic stress and the impact it has on hormone balance. Stacey emphasizes the role of nutrition, particularly fiber, in managing stress and blood sugar levels. She introduces Red Remedies' products, such as Rhyth…
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Hacking is NOT Healing: How to go from "Managing" Blood Sugar to Deeply Healing | Episode 221
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TODAY'S SPONSORS: KION: Check out getkion.com & use the code DANIHEALTH to get 10% FullScript is my online supplement dispensary. Use this link to Fullscript.com to get your lifetime 10% discount! On Today's Episode: So many people I talk to tell me that as long as they eat 8-10 times a day, they don't have crashes... or that as long as they don't …
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Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions
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TheECmethod.co.uk 00:00 Emotional Reflections and Personal Updates 02:54 Understanding Cortisol and Exercise 06:11 Nutrition Strategies for Endurance Events 08:58 Debunking Starvation Mode Myths 11:52 The Reality of Weight Loss and Metabolism 15:12 Coaching Approaches in the Fitness Industry 17:56 Navigating Nutrition on Holiday 21:27 Navigating He…
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50 | Waiting for January to Start Losing Weight? How This is Hurting Your Success
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Hi lovely, Are you waiting until January to start your weight loss journey? If you’ve ever thought, “I’ll focus on my health after the holidays,” this episode is for you. In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Year’s resolutions a…
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Endometriosis Q&A: Doctor Answers to Your Most Asked Questions!
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Welcome to the podcast with Dr. Brendan McCarthy! Welcome to our Q&A session for the Endometriosis Awareness series! 🎥 In this episode, we dive into your most pressing questions about endometriosis, a condition affecting millions of women worldwide. We’ll cover key topics like diagnosis, symptoms, treatment options, lifestyle management, and how to…
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177 Sex and Menopause: How To Manage Your Changing Body
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Show Notes In today’s episode, I sit down with Dr. Lori Brotto, a professor and a women’s health researcher, to explore a question many women face: how does our sexual health change during perimenopause and menopause? She tackles common challenges during perimenopause, like mood swings, anxiety, and cognitive issues, and how they can affect sexual …
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288: Think you are too young to get sober?
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Veronica is joined by a former client who got sober in one of her programs when she was 29. Now, two years later, she talks about how much her life has changed and how great her sobriety is. Creating community and connection was vital for her sobriety to become sustainable. To learn more, visit the show notes. Learn more about your ad choices. Visi…
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Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive
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The Lazy Genius Kendra Adachi joins Liz Moody to discuss productivity and time management. Kenda, a bestselling author and podcast host, takes a compassionate approach to time management. She is the only productivity expert who will tell you that you should not prioritize greatness, and that wholeness and self-actualization is much more important. …
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Harnessing Quantum Energies: A Heartfelt Journey to Lower Blood Pressure!
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Send us a text In a world often dominated by prescribed solutions, there's a quieter, potent force whispering its healing potential: energy medicine. Today, we unlock its secrets and explore its incredible ability to address high blood pressure and other chronic diseases. Journey with us through personal stories and expert insights that promise to …
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Is your Stress Bucket Overflowing? How to Transform Overwhelm into Peace with Dr. Melissa Sonners | Episode 220
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TODAY'S SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH KION: Check out getkion.com & use the code DANIHEALTH to get 10% Make sure to check out this link to Fullscript.com to get your lifetime 10% discount! TODAY'S GUEST Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women ready to …
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Prioritising Your Mental Wellness: A Special Episode for Mums!
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Welcome to Wellness with Becci, your go-to space for recharging, reflecting, and refocusing on what truly matters - especially for busy mums like you! In today’s episode, we dive into one of the most important topics: mental wellness, resilience, and balance. Whether you're managing the chaos of motherhood, work, or both, this episode offers practi…
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49| LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Bootcamp
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Hi lovely, Ready to finally boost your metabolism and lose weight after 40? Tune in to Day 1 of my free 2-day bootcamp! In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. If you haven't signed up yet, join the bo…
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Empowering Women Over 40: Dr. Amanda on Hormone Health and Entrepreneurship 💼🌿
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Send us a text In this episode, I chat with Dr. Amanda Tracy, a naturopathic doctor who's redefining hormone health for women over 40. From her work in naturopathic medicine to the journey of transitioning her practice online, Dr. Amanda shares valuable insights on helping women reclaim their vitality. Discover how Dr. Amanda’s unique approach is t…
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Ep. 465 - Housework, exercise snacking & being sick in a taxi
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TheECmethod.co.uk Spicy food can lead to unexpected consequences. Meltdowns can happen to anyone, especially parents. Social interactions can be challenging when preoccupied. Exercise snacking can improve metabolic health. Housework can be a beneficial form of exercise. Having healthy snacks on hand can prevent poor choices. Understanding workout t…
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Adequate Protein for Women, Stretch Marks, & Creatine Timing
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Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results. Timestamps: [1:37] Welcome [7:54] Dis…
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Optimizing Hormones Early in Perimenopause
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My Guest: Emily Sadri is a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and the founder of Aurelia Health, a modern telemedicine practice for women over 35. Aurelia Health provides comprehensive hormone replacement therapy and weight loss support with long visits and un-rushed care. Emily is passionate about making co…
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176 Can Technology Replace A Visit To Your Doctor
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Show Notes In today’s episode, we’re diving into the future of healthcare with AI at the forefront. I sit down with Noosheen Hashemi, CEO and co-founder of January AI, to discuss how her company is leading the charge in revolutionizing metabolic health. We explore January AI’s innovative glucose prediction app—the first AI-powered tool of its kind—…
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Your health and fitness questions answered (Q4CY24)
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On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
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Candida, Gut Health, and Supplements During Pregnancy
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In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms. We chat about: 🍽️…
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How Heavy Metals Affect Your Hormones EP266
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If you’re struggling with hormone imbalance, fatigue, brain fog, or resistant weight loss, it’s often thanks to stored heavy metals that are quietly in the background, sapping your energy and poisoning every organ and body system. The good news is that it’s easy to test for heavy metals, and once you know they’re there, there’s plenty you can do to…
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Episode 19: Navigating Dating During Perimenopause: Building Confidence and Understanding Online Dynamics
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Send us a text Navigating the dating world during perimenopause can feel like uncharted territory, a sentiment that resonated deeply with me after my own experiences. Join Gabriella and me as we tackle the challenges many face during this transformative phase. We offer practical advice on building self-confidence independently, especially when ghos…
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S1 E22: Don't Let Limiting Beliefs Get in the Way of Your Happiness: 3 Steps to Stop & Let Go of Your Negative Thinking
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Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Are your thoughts getting in the way of your happiness? In this episode, I talk about what limiting beliefs are and how you can overcome them. I share 3 steps to rewire your brain and have better control of your thoughts. Enjoy! ✨️ References: Dwec…
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What to Expect When You're Expecting (and After!) With Dr. Annaleeza Caputi, ND
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On today’s episode of GGW, we had Dr. Annaleeza Caputi, ND on the pod for the second time, to chat with us about what to expect when you’re expecting (and after!). We chatted about: What to expect from each trimester (the good, bad and potentially the ugly) How we support mental health and stress resiliance in pregnancy Diet and pregnancy - do we r…
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The Ways We're Being Manipulated Online + How To Tell What's True In The Wellness World & Beyond
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Today I’m delving into the pervasive issue of misinformation online, exploring the challenges of discerning truth amidst digital noise. We’re discussing the role of algorithms in amplifying inflammatory content on social media and media platforms, driven by engagement metrics. We’re also going to learn some incredibly important tools for media lite…
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The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD
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Lisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She debunks common nutrition myths, explores the importance of protein intake for women in perimenopause and menopause, and compares plant versus animal proteins. This episode covers how to increase fibre fo…
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Dialing in Hypertension Treatment: Managing Adverse Effects in Older Adults - Frankly Speaking Ep 402
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Credits: 0.25 AMA PRA Category 1 Credit™ CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-402 Overview: Some blood pressure medications have been found to cause adverse side effects in older adults, such as itchy skin and an increased risk of stroke. Join us as we cover 2 recent publications…
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Metabolic Health, Hormones and Thyroid with Ann Konkoly
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47:50
In this episode of "Midlife Matters," we dive into the complexities of metabolic health and weight management for women in their midlife years. As women transition through perimenopause and menopause, they often face changes in body composition, metabolism, and weight regulation that can feel challenging to navigate. We explore why these changes oc…
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Understanding and Treating Endometriosis
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19:51
Welcome to the podcast with Dr. Brendan McCarthy! In this video, we dive deep into endometriosis, a common but often misunderstood condition affecting millions of women worldwide. If you've been experiencing chronic pelvic pain, painful periods, or fertility issues, this video will help you better understand the condition and explore the best treat…
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How do you know if you have Metabolic Hypoglycemia | Episode 219
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TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off In this episode, I’ll share my personal journey with metabolic hypoglycemia (MH), a condition where you experience symptoms of low blood sugar despite having normal or…
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How to Diagnose Endometriosis: Symptoms, Tests, and What to Expect
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Welcome to the podcast with Dr. Brendan McCarthy! In this video, we dive into the process of diagnosing endometriosis, a condition that affects millions of women worldwide. Learn about common symptoms to look out for, the various tests and procedures doctors use to confirm a diagnosis, and what you can expect during the process. Whether you're expe…
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Welcome to the speakeasyhealth Podcast, where we speak about hormone health topics, in an easy way. In this episode, I share: ✅ Who am I ✅ About the structure of the podcast ✅ About my health journey & what determined me to develop my unique approach to health 👋 Come say hi & learn more: 🌎 website: https://speakeasyhealthnutrition.com/ 📲Instagram: …
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ep2 | Quitting the Pill& Managing PCOS (a case study)
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This is the first case study episode I am publishing to show you, using real-life scenarios (names were changed), how to follow a structured approach to heal hormonal imbalances. In today's episode, I cover how my client safely quit the birth control pill, with a PCOS diagnosis and a cluster of symptoms (fatigue, hunger, weight gain, hormonal acne)…
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ep3 | The root cause approach to PCOS & Endometriosis
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52:48
I am joined by Dr Naomi Whittaker in today's episode to speak about PCOS and Endometriosis & dive deep into what we can do to get a diagnosis & how to support our body using the root cause approach. Here's what you can expect to learn from this episode: ✅ What is PCOS ✅ What is Endometriosis ✅ The concept behind NaPro technology and the connection …
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48 | 3 Common Exercise Mistakes Women Over 40 Make (And How to Fix Them for Lasting Weight Loss)
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13:35
In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts. If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you. Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discove…
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Why Am I Sore in Menopause and What to Do About It
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In this episode you’ll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you’re sore, stiff, or even have a little niggle or “catch,” this is for you. If you’ve passed this kind of thing off for arthritis or getting old, stick around. If not you, a girlfriend or sister needs to hear…
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How I Choose Podcast Guests and Controversial Topics
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21:05
In this episode, it’s all about how I choose podcast guests. First before we get started, I appreciate your thoughts. I work hard on keeping an open mind and listening to suggestions. Though I can’t take action on all of them, we are here because of you. There’s this dance between the expert, experienced, the educated individual in me giving advice…
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How to Maintain Vital Hormone Balance While Losing or Regaining Weight
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19:03
Join Dr. Gary Pepper, board certified endocrinologist, who, with the help of two chatty chat bot assistants, focuses on how rapid weight loss or gain can alter levels of vital hormones such as estrogen and testosterone.In a pleasant conversational style the trio makes sense of hormone imbalance accompanying rapid weight changes, often overlooked wh…
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Endometriosis 101: Understanding Symptoms, Causes, and Treatment (Introduction)
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14:17
Welcome to the podcast with Dr. Brendan McCarthy! In this video, I provide an introduction to endometriosis, a common but often misunderstood condition affecting millions of women worldwide. Learn about the symptoms, causes, and potential treatment options for managing this chronic illness. Whether you're seeking to understand more about your own h…
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World's Expert Speaks About Navigating the Complexities of Testosterone Therapy
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This podcast discusses the lecture by Dr. Khera, a leading expert in men's health, focuses on the controversies surrounding testosterone therapy. He addresses various concerns, including cardiovascular risk, deep vein thrombosis (DVT), prostate cancer, and benign prostatic hyperplasia (BPH). He compares and contrasts the perspectives of the FDA, th…
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175 How To Alleviate Menopause Symptoms With Acupuncture
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51:04
Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about …
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Does Vitamin D Prevent Infection from Surgery? 🦠💊
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Welcome to the podcast with Dr. Brendan McCarthy! In this video, we explore whether Vitamin D can help prevent infections after surgery. Vitamin D is known for its role in bone health and immune system support, but can it reduce the risk of surgical site infections? We'll dive into the latest research, uncover how this essential vitamin impacts rec…
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331: Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.
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40:34
One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel triggered when you are trying to focus on…
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Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling
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52:53
TheECmethod.co.uk 00:00 Navigating Single Parenthood and Self-Care 05:03 Fitness and Nutrition Challenges 09:48 Traveling and Maintaining Healthy Habits 14:58 The Importance of Soup and Nutrition Choices 20:08 Exercise Intensity and Activity Levels 27:07 Pushing Limits: The Assault Bike Experience 29:20 Jumping Heights: Box Jumps and Performance Go…
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Ep. 69 - Beyond the Plate: Psychological Parallels Between Cults and Restrictive Diets
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31:02
In this eye-opening episode, we dive into the intriguing connections between restrictive diets and cult-like behaviors, exploring how certain dietary philosophies can adopt extremist tendencies. Many popular diets present themselves as the ultimate solution for health, often utilizing radical narratives that label other forms of eating as incorrect…
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