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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Wei

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Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
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NC F&B Podcast

North Carolina Food & Beverage

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Hospitality industry veterans, Max Trujillo and Matthew Weiss, get behind the scenes of North Carolina's burgeoning food and beverage culture. Hear from local chefs, Sommelier's, distillers, farmers, brewers and the whole lot of them in the NC F&B podcast.
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In The Cloud - The eXp Realty Explained Podcast

Kevin Cottrell & Gene Frederick from eXp Realty

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Welcome to the In The Cloud - The eXp Realty Explained Podcast. Hosts Kevin Cottrell & Gene Frederick interview real estate agents, brokers and industry experts who were previously affiliated with franchises including Re/Max, Keller Williams Realty, Coldwell Banker and independents or other franchises. These guests discuss why they made the decision to join eXp Realty as well as their views on why eXp Realty's cloud based business model is a game changer in the residential real estate business.
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The BeatiDudes

The BeatiDudes

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A religiously funny podcast for Christian men seeking authentic fraternity. Each week, The BeatiDudes explore life from the perspective of men seeking to follow God's will while they grow closer together in holiness and humor. TheBeatiDudes.com
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The BeatiDudes set up a booth at the 10th National Eucharistic Congress (NEC) for one day of open recording with new friends, old buddies, and a handful of repeat guests. Part One of this three-episode series jumps right in with the BeatiDudes’ first guest, a man who started off as a stranger walking by and quickly became an all-time BeatiDude favo…
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Join Max Trujillo and Matthew Weiss on the North Carolina Food and Beverage Podcast as they chat with the Mera Brothers, who are opening a new oyster and ceviche restaurant in downtown Raleigh. The trio dives into their journey from a Google search to becoming seasoned oyster farmers, and discuss their plans to vertically integrate their oyster far…
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Fr. Dave Pivonka, President of Franciscan University in Steubenville, joins The BeatiDudes at the National Eucharistic Congress for the first live-audience episode in the show’s history. The episode weaves together many important aspects of college life, the Eucharist, the need for humor, reasons for hope, the harm of smartphones, the root of anxie…
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In this sizzling episode of the North Carolina Food and Beverage Podcast, hosts Max Trujillo and Matthew Weiss spice things up with Duncan Blount, the owner of Shelby Spice from Shelby, NC. As they chew the fat (and some hot sauce), Duncan shares his rockstar passion for crafting premium hot sauces, comparing them to aged bourbon and fine wine. Ami…
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Pradeep Thoppil is very aware of his “Yes” to the calling Jesus put on his heart as a husband, a father, and a son of God. He has been intentional about building authentic fraternity with his brothers in Christ, and this episode highlights his commitment to others as he shows his love, support, and prayers for Jeff and his son, Benny Pro, who is cu…
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Having just finished his studies at Xavier in New Orleans, Pradeep Thoppil started working at Tulane Medical Center shortly before Hurricane Katrina hit in 2005. As a first-year pharmacist, he was eager to help the team and volunteered to join the pre-hurricane team. He had no idea that when he entered the hospital that day, he would not leave unti…
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Mitch Boersma and his wife Rosie have a gaggle of kids, with number 6 due towards the end of 2024. Their daily intention is to Catechize the children and grow a faithful Catholic family together. Mitch reflects on the ups and downs of raising kids and the unique ways that each of his kid’s namesake saints seems to be a perfect match for their perso…
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We turn up the mics and dim the lights for a session with Dr. Cicely Mitchell, Marcel Mercer, and Adrian Lindsey to explore the soulful world of Missy Lane's Assembly Hall. Discover the heart behind this unique jazz club and coffee bar in downtown Durham and get an insider perspective on its vibrant music scene. From classic to modern jazz vibes, e…
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Mitch Boersma’s visit to the BeatiDudes was a bit of a homecoming after he graduated from the nearby University of Dallas in 2008, where he switched his majors from Theology to Business. Mitch is the Chief Operating Officer of the Catholic Information Center and co-founder of The Leonine Forum – a year-long program dedicated to giving young profess…
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Kyle Washut, president of Wyoming Catholic College, joins the bonus show to discuss the trials and triumphs of family life. He and his wife Erin are happily raising their six kids, ranging from high school to one year old. Kyle attributes all family triumphs to the work of our Lord and recognizes that we are not the responsible party for all the go…
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In this episode of the North Carolina Food and Beverage Podcast, co-hosts Max and special guest Felicia Trujillo interview Guy Davis and his son, Cooper Davis of Davis Family Vineyards. They discuss their comprehensive winemaking journey, spanning from Sonoma, California to Highlands, North Carolina. The discussion delves into North Carolina's dist…
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Kyle Washut is the youngest Catholic president at the youngest Catholic college in America. Kyle, President at Wyoming Catholic College (WCC), joins The BeatiDudes for an adventurous episode full of surprises, including the unique approach that WCC takes to educating and forming its students. WCC is a “great books school” where every student starts…
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Jim Hickey leads the BeatiDudes through a unique bonus episode, reflecting on Tara Grinstead's 2005 disappearance and the subsequent investigative podcast featuring her story, “Up and Vanished.” Jim had dated Tara before her disappearance, and thanks to that podcast, the mystery was solved, justice was served, and Jim was also proven innocent. Refl…
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Having recently celebrated our nation's independence, this episode of the North Carolina Food and Beverage Podcast, celebrates 32 years of the independently owned Margaux's in Raleigh. The NC F&B Podcast, hosted by Max Trujillo and Matthew Weiss, speaks with owner Steve Horowitz and Chef Andrew Pettifer, as they discuss the restaurant's history, ro…
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Jim Hickey brings the spicy to The BeatiDudes by sharing a full-blown meal from his Dallas-based restaurant Charlie’s Creole Kitchen. Instead of finishing the show differently, the entire show takes place over the course of appetizers, main courses, and desserts. Jim was raised by a father who left the church and a mother who practiced her Christia…
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Flip Howard is a dynamic entrepreneur and Catholic leader who is a role model for Catholic husbands, fathers, and now grandfathers. He has seven kids and three grandkids, and he shares a wealth of knowledge and wisdom in bite-sized nuggets. Flip shares his family journey, starting with the first time he met his future wife on the campus of Francisc…
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The North Carolina Food and Beverage Podcast, hosted by Max Trujillo and Matthew Weiss, celebrates Independence Day by featuring veterans who have found new purposes after their service. From farming at the Veteran's Farm of North Carolina with Robert Elliott to competitive shooting with Memorial Three Gun Foundation's Jordan Comstock and Seth Amid…
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Flip Howard is a dynamic entrepreneur and Catholic leader who truly serves as a role model for Catholic husbands, fathers, and now grandfathers. Flip arrives in style, bringing his private-label blended whiskey to share with the BeatiDudes in an episode that begins with a recall of great pranks before moving into Flip’s entrepreneurship journey. Ea…
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Robert Tunmire from Heroic Men is back for a bonus episode about ensuring we get up each day and put in our 10% to match the 90% that comes through the Holy Spirit. Joining forces with Tim Grey and the Augustine Institute team, Robert helped launch an incredible ministry to men resource called Heroic Men. Robert explains why they use the term “mini…
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Max Trujillo and special guest host Amber Freeman, from CBS’ My Carolina, talk with Kevin Cottrell, the executive chef and partner of Machete in Greensboro. The episode delves into the backstory of Machete, which opened in February 2020 right before the COVID-19 pandemic hit, and evolved from a supper club. Cottrell discusses his culinary journey, …
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Go behind the scenes and on the Red Carpet at the Lyric Auditorium in Chicago as we dive into the 2024 James Beard Awards! We're in town to support our NC nominated crews, such as Jamie Davis of the Hackney in Washington, NC, Crawford Hospitality for Outstanding Hospitality and Chef Dean Neff for Outstanding Chef. We take you inside, discuss what i…
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After an incredibly successful career in the franchising industry, Robert Tunmire is now using his experience and expertise to deliver ministry to men worldwide. Robert shares the details of his journey, starting with his withdrawal from high school to run his first company and the subsequent business successes for decades. At 40, God shook Robert …
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Conor Donahue, co-founder and COO of ACE is back for a bonus show about his journey into entrepreneurship. Ace combines cutting-edge Virtual Reality with a stunningly realistic handset to transform your shooting. With Ace, you can build your fundamentals of marksmanship, compete with friends in online drills, and experience a variety of minigames o…
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Here comes a full mug of motivation! Listen to Co-Founder of 321 Coffee's Lindsay Wrege speak about the inspiring stories and seeing potential in people that don't always get the opportunity to rise against odds. Coffee shop + roaster employs individuals with disabilities and brings excellent coffee to the community! We also speak with special gues…
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After serving as a United States Navy SEAL, Conor Donahue continues to apply his unique blend of faith, fortitude, and focus to serve in his roles as a husband, father, parish leader, and business owner. Conor grew up in northern Virginia with a strong faith foundation. He shares his fascinating journey to join the Navy SEALS by taking us back thro…
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Andrew Rawicki is back and showed up in style. His t-shirt features all 10 of his grandchildren, which is a sight to behold. After his recent retirement, Andrew has continued to pour his time and energy into his family and his work with Regnum Christi, where he currently serves as the local director for North Texas. He shares with us his journey to…
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The best kept secret in Winston-Salem is Broad Branch Distillery - Until now. We tasted through the various whiskeys, ryes, and rums with Anna Windham and Donald Jenkins of Broad Branch Distillery. That was a memorable afternoon of tasting. And their commitment for flavors is quite inspiring. Listen in to hear how they started the distillery, the c…
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This episode is dedicated to Jerzy Rawicki, holocaust survivor and father of our guest, Andrew Rawicki. Andrew and his wife JoAnna have created a legacy of faith and love for their six children and ten grandchildren. After recounting his journey to the Church and his courtship with his wife, Andrew shares the harrowing tale of his father’s escape f…
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On this bonus episode of The BeatiDudes, Evan Woolsoncroft shares the details of his personal life and the intentional formation he and his wife bring into their home. After meeting each other as FOCUS missionaries, Evan and his wife found themselves quickly dating and married not long after. Together they are raising their four kids while honoring…
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Bonus Follow the personal journey of Aaron Vaughen, navigating life post-brain injuries focusing on resilience, adaptation, and purpose. The Single Handed Podcast covers Vaughn's challenges, culinary career, and transformation into 'The Single Handed Chef' post-injury, emphasizing inspiring others. Additionally, it touches on themes of embracing di…
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It's fried chicken, bun, pickle, mayo... and that's pretty much about it. But for some reason, we've all gone nuts for chicken sandwiches. And in this cloud of battered breasts and thighs emerges a concept that went high, not low. Chef driven, not robotic. And guess what...? They win. BB's Crispy Chicken out of the Triangle is truly the best of the…
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This episode of The BeatiDudes is truly one of a kind. On the suggestion of today’s guest, Evan Woolsoncroft, the entire Monday episode is reversed. That’s right – instead of closing the show with something unique during the Reverse Simpsons segment, the entire show is one big Reverse Simpsons. If you have never experienced the BeatiDudes before, t…
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Chris Cottrell shares his faith journey during this bonus episode and this story has a bit of everything - deep family wounds, intellectual investigations, spiritual mentorship, an instant moment of understanding, and a host of beautiful witnesses along the way. After entering the Church in 2022, nine of Chris’ first ten masses were in the Holy Lan…
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Chef Jamie Davis, executive chef at The Hackney in Washington, NC recently found out he was a James Beard Award semi-finalist for Best Chef Southeast, then he found out he was a finalist. What’s next? We will find out on June 10 in Chicago for the James Beard Awards 2024. Before then, Jamie shares his insights into his journey, from growing up in J…
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Chris Cottrell shares the fascinating story of his journey from his time as a former intelligence officer in the United States Army to becoming the co-founder of the upscale menswear brand Shepherds. The discussion weaves together the importance of faith, family, and community in men's lives, and how intentional dressing can convey professionalism …
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After his business partner’s appearance on the Monday episode, Davis Scott joins the BeatiDudes for a special full-length Friday show. Davis shares his journey from Protestantism to Catholicism, driven by the influence of a friend, a beautiful young woman, and the eye-opening book 'Rome Sweet Home.' The Dudes then delve into Davis's background, his…
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We sit down with partners of Spirit of the Dao, Drew Schenck and Kevin Barrett, to discuss their newest venture into the spirits world: Moonbird Gin and Goatz Spiced Rum. Owners of the well-respected cocktail lounges across the state: Dram & Draught, have created an English dry gin and a Barbados spiced rum. Both have recently received top honors a…
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Austin Wyble takes us on a fascinating journey from his Catholic upbringing to his path through college and his shift from advertising to youth ministry. The conversation also delves into Austin's career in real estate, the struggles he and his wife experienced with infertility, and the incredible story of adopting twins and later discovering his w…
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1 Corinthians 12 describes the spiritual gifts, including the gift of healing. Andrew Laubacher, aka A-LOB, realized early in his journey that God was using his prayers over others to bring about physical, emotional, and spiritual healing to build up the Kingdom. In this special episode of The BeatiDudes, A-LOB shares healing stories that bring the…
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In the first half of this week’s episode, we explore the intersection of comedy and culinary culture, featuring comedians @davewcomedy & @bourbonshowdown who blend humor with a love for food and beverage, particularly barbecue and bourbon. We shift for the second half with our newest sponsor of the podcast, @gottobeNC’s own Chad Blackwelder to disc…
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Andrew Laubacher, aka ALOB, was raised in Ventura, California, where he attended Mass, played many sports, hung out at the beach, and was always into music. He attended Catholic school before switching to a public school because he was “tired of the Catholic rules.” In high school, he fell away from his faith and lived the party lifestyle. After a …
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The BeatiDudes present a final montage of guests from the Dallas Catholic Youth Conference, including Author Greg Hendry and The Director of Youth, Young Adult, and Campus Ministries for the Diocese of Dallas, Joshua Salinas. It’s fun, formative, and always fresh – The BeatiDudes. There’s humor, holiness, and a host of awesome hosts – The BeatiDude…
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We packed up the family wagon and headed to the coast to explore the Beaufort Wine and Food Festival, discussing wine, culinary delights, local seafood sustainability, oyster farming, and the festival's evolution. Engage with wine experts like chef/sommelier, Doreen Colondres, learn about sourcing local seafood from Captain John Mallett of Southern…
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James W. Keyes (Jim) is known internationally as a business and social change agent. His career has included serving as CEO of two Fortune 500 companies (Blockbuster Inc. and 7-Eleven) and creating a strategic consumer product collaboration with Walmart. Additionally, Jim is a patron of the arts and is currently working on ways to share more of the…
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Steve Pokorny, founder of Freedom Coaching, takes the BeatiDudes on an exploration of raising kids with virtue and understanding of their God-given dignity. Steve holds an MA in theology and a specialization in catechetics from Franciscan University of Steubenville, as well as an MTS from the John Paul II Institute for Marriage and Family Studies i…
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Delve into the enchanting world of champagne with Laurent-Perrier, through insightful discussions from the 4th generation of the family, Lucie Pereyre, about their rich history, dedication to quality, and innovative practices. Learn about the nuances of champagne-making, the importance of Grand Cru vineyards, and the company's commitment to excelle…
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Topic Warning – This episode of The BeatiDudes covers the struggles men and women face with pornography and how to break free from compulsions and understand our true identity in the Father. As always, the language is clean and appropriate, but the topic may not be a good fit for young audiences or in certain situations. Steve Pokorny holds an MA i…
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Aaron Fowler is back for a bonus episode about the culture of life and the need to recognize how God’s grace works with us through a free and abundant gift that provides an opportunity to unite us with God’s divine providence. Aaron is the Executive Director for Bloom Pregnancy Help Center, previously Birth Choice, in Dallas, Texas. Bloom actively …
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Jessica Lee and Kelly Santel met at the Club. Got married at the Club, and even had a child... at a hospital... c'mon, there's health regulations... and sometimes it simply doesn't work out. But sometimes, it actually turns into something beautiful in its own unique way. Listen in to hear the ex-couple, but current business owners, detail their jou…
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From being originally christened into the occult as a baby to being fully baptized into the Catholic church as a child, Aaron Fowler shares the surprising journey of his life. Aaron is the Executive Director for Bloom Pregnancy Help Center, previously Birth Choice, in Dallas, Texas. Bloom actively promotes the culture of life and accompanies famili…
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