Melhores podcasts sobre Livin The Dream (2024)

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The Six Principles of GOOD ENERGY Eating. (Good Energy 6) 45:53

1d ago45:53

45:53

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this episode, we're diving into a crucial chapter that hits home for many of us: the principles of Good Energy eating. Recap: The Six Principles of Good Energy Eating Food Determines the Structure of Our Cells…

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From Search to Purchase: Key Steps for Buying Real Estate in Mexico 20:33

3d ago20:33

20:33

In Episode 3 of the Livin' the Dream Mexico Podcast, Lev and Matt dive into the essential steps for buying property in Mexico. Whether you're a first-time buyer or a seasoned investor, this episode breaks down the process from start to finish, offering valuable insights and practical tips to help you confidently navigate the Mexican real estate mar…

1
Your Body Has The Answers (Blood Tests/Bio-Wearables) (Good Energy 5) 1:08:33

8d ago1:08:33

1:08:33

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Recap: Recommended Ranges Here are the optimal ranges for key metabolic blood tests. Falling outside these ranges indicates potential dysfunction: Triglycerides: Less than 80 mg/dL HDL: 50 to 90 mg/dL Fasting Glu…

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Tulum's Allure: Beaches, Bohemian Vibes and Lifestyle - Livin the Dream Mexico Podcast ep.02 32:13

13d ago32:13

32:13

In this 2nd episode, Lev and Matt take you on a journey to Tulum, the enchanting gem of the Riviera Maya. Discover the unique blend of ancient Mayan history, stunning beaches, and modern bohemian lifestyle that makes Tulum a must-visit destination. From real estate opportunities to local hotspots, Lev and Matt share their insights and tips for maki…

1
Trust yourself, instead of only your doctor. (Good Energy 4) 29:41

15d ago29:41

29:41

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this chapter, Dr. Casey shares a deeply personal story that emphasizes the importance of trusting yourself over blindly following medical advice. References: Good Energy: by Dr. Casey Means and Calley Means ht…

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Bad Energy Is the Root of Disease (Good Energy 3) 45:53

22d ago45:53

45:53

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Today, we’re discussing how Bad Energy is at the root of many diseases and how addressing the underlying causes can transform our health. References: Good Energy: by Dr. Casey Means and Calley Means https://www.a…

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Livin' The Dream Mexico - Laying the Foundation - Everything Real Estate & Lifestyle 26:48

23d ago26:48

26:48

Welcome to "Livin the Dream Mexico Podcast"! Join hosts Lev and Matt, founders of ELEMENTS Real Estate Group, as they delve into everything Mexico has to offer, from its vibrant culture to its thriving real estate market. In this inaugural episode, Lev and Matt invite you into their world as they share their personal journeys and how they came to k…

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Siloed Health vs Energy-Centric Health (Good Energy 2) 48:22

29d ago48:22

48:22

In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Welcome, listeners, to a journey that promises to unlock the secrets of "Good Energy" and its profound impact on our well-being. As we flip through the pages of this book, get ready to be intrigued by the fascina…

1
Everything is Connected (Good Energy 1) 27:16

1M ago27:16

27:16

Today's episode is a special one as we dive into a book that promises to shake up your perspective on health and wellness. Get ready to join me on an eye-opening journey through "Good Energy" by Dr. Casey Means and her brother Calley Means. This book was so powerful to me, that I listened to it twice on audible and then I bought the hard copy so I …

1
Top 10 Rules for Life (Part 2) (Mindset Monday) 49:48

1M ago49:48

49:48

This is a continuation Part 2 from last week's Mindset Monday, Top 10 Rules for Life. I want to share with you something that I’ve been working on for years. Years ago, maybe even more than a decade at this point… I started a notes folder in my phone called “Livin’ my Best Life.” I then made a document in that folder called “Rules for life.” As I e…

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How sore is too sore!? (Self-Care Saturday) 23:36

1M ago23:36

23:36

Today we are going to be talking about How sore is too sore? We will be tackling a question that's been on everyone's mind: How sore is too sore? You know, that post-workout ache that leaves you questioning whether you've pushed yourself too far or just hit the sweet spot. But before we jump into the soreness saga, let's paint a picture, shall we? …

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15 Ideas for healthy travel snacks. (Fuel-Up Friday) 22:11

2M ago22:11

22:11

Today, we are going to talk about 15 ideas for healthy travel snacks. One of the main questions I get from people that I’m working with on their health goals is how am I supposed to eat when traveling? How am I supposed to continue working towards my goals when I’m off of my routine and don’t have total control of my food situation? You can hear th…

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How to be a better runner: Learn from the experts based on science. (Wellness Wednesday) 15:49

2M ago15:49

15:49

Today, I wanted to share an article from Author Michael Easter in his 2% newsletter. Did you know that most people actually run incorrectly? That's right—improper form and technique can lead to a whole host of problems, from nagging injuries to decreased performance. Ever wondered how to become a better runner? Well, get ready to lace up your shoes…

1
5 moves you never want to lose! (Training Tuesday) 42:27

2M ago42:27

42:27

We are going to be going over five moves that you never want to lose, with a goal to teach you how to move your body better…. so that you feel better in your body today and every day in the future. We will cover these five different movements that you never want to lose and if you've already lost the ability to do these movements… then I'm going to…

1
Top 10 Rules for Life (Part 1) (Mindset Monday) 42:30

2M ago42:30

42:30

I want to share with you something that I’ve been working on for years. Years ago, maybe even more than a decade at this point… I started a notes folder in my phone called “Livin’ my Best Life.” I then made a document in that folder called “Rules for life.” As I encountered learning situations in my life, I wrote down what I learned and wrote down …

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Goal Setting for Success: 6 Steps to Simplify and 7 Tools for Pursuit. (Self-Care Saturday) 16:17

2M ago16:17

16:17

Today, we are going to talk about how to set and achieve your goals. These topics have been discussed in several Huberman Lab episodes including The Science of Setting & Achieving Goals and Goals Toolkit: How to Set & Achieve Your Goals. And today I want to share with you what I’ve learned from them. Goal Setting: 6 Steps to Make the Process Easier…

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Navigating Nutrition With These 10 Essentials. (Fuel-Up Friday) 22:08

2M ago22:08

22:08

Today, I'm bringing you the 10 Nutrition Commandments! Okay maybe not commandments or rules but definitely in my opinion, 10 nutrition essentials to follow. These are the 10 "rules", written in stone (okay maybe not that serious but maybe it is!), these essentials shouldn't be ignored ⏤ Unless you DON'T want to get results, I guess... But that's no…

1
From GAP to GAIN: Embracing the Power of Mental Subtraction. (Wellness Wednesday) 16:30

2M ago16:30

16:30

Have you ever stopped to think about all the little things in life that you're grateful for? From that first sip of coffee in the morning to the warmth of the sun on your skin, it's often the small moments that bring us the most joy. In their book "The Gap and the Gain," Dan Sullivan and Dr. Benjamin Hardy explore the concept of mental subtraction …

1
How to Build a Bigger Butt and Grow those Glutes. (Training Tuesday) 34:39

2M ago34:39

34:39

When I look at the vast majority of butt workout plans online I can clearly see why so many people find it so difficult to build their butts. Most of these programs utilize incredibly ineffective exercises, use the wrong rep range and don’t utilize full ranges of motion. You see it all the time on social media… build a butt with banded walks, fire …

1
Just do the thing! (Mindset Monday) 41:06

2M ago41:06

41:06

Procrastination isn't just a habit; it's a complex interplay of psychological factors and neurological processes. Our brains are wired to seek immediate gratification and avoid discomfort, leading us to put off tasks that require effort. However, research in neuroscience and psychology has shed light on the mechanisms behind procrastination and its…

1
The Longevity Model: Old vs New (Self-Care Saturday) 13:16

3M ago13:16

13:16

In the ever-evolving landscape of scientific understanding, what we once believed to be the gold standard for longevity may not tell the full story. As our knowledge expands, so too does our model of how to live a long and healthy life. In this episode of "Livin' the Dream Podcast," we explore the transition from the traditional longevity model to …

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Eat to be NOURISHED, not thin. (Fuel-Up Friday) 41:44

3M ago41:44

41:44

Today, we will be putting a nice little bow on and discussing this fantastic excerpt I read which we discussed the training part of it on tuesday, the wellness aspect of working out to build and not burn and today we will be addressing the nutrition aspect. It said: Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, no…

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Working out to BUILD, not burn. (Wellness Wednesday) 34:56

3M ago34:56

34:56

Today, we will be continuing to discuss this amazing excerpt I read recently: Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, not burn. You have one body. Don’t spend your whole life tearing it down in the name of looking better. Direct your effort and energy into caring for it, fortifying it and cultivating strengt…

1
Strong Over Skinny: Transform Your Body, Transform Your Life (Training Tuesday) 33:58

3M ago33:58

33:58

Today, we're tossing aside the old-school notions of "skinny" and "thin" and diving headfirst into a revolutionary approach to fitness. So buckle up, because we're about to flip the script and redefine what it means to truly thrive in your own skin. But first, let me hit you with some eye-opening stats that'll have you rethinking your entire approa…

1
How to Create Healthy Habits and Effortlessly Achieve Your Goals (Mindset Monday) 30:41

3M ago30:41

30:41

Today, we're diving into a philosophy that could revolutionize the way that you make your life decisions: The man, the myth, the legend, Mr. James Clear talks about the idea that "every decision you make is like a vote you're casting for the person you want to become." Whether you like the direction or not, each daily action, each choice casts a vo…

1
Do these 5 things after 7pm and your life will never be the same. (Self-Care Saturday) 14:07

4M ago14:07

14:07

On this Self-Care Saturday episode we're diving deep into five game-changing habits to implement after 7 PM that will revolutionize your life! Picture this: winding down your day with a moment of reflection, disconnecting from the digital world to slow down your mind, and planning for a productive tomorrow. Plus, we'll share a powerful breathing te…

1
Potatoes have a bad reputation they don’t deserve. (Fuel-Up Friday) 10:21

4M ago10:21

10:21

Potatoes, are they healthy? Potatoes have been around for centuries and are used across various cuisines. But they sometimes suffer a bad reputation, especially with low-carb diets rising in popularity. Let’s talk about the humble potato and why they may not deserve all the hate… References: How to grow your own potatoes GUIDE: https://www.rhs.org.…

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9 Blood sugar spiking restaurants and what to order instead. (Wellness Wednesday) 20:37

4M ago20:37

20:37

Fast food is full of refined grains and sugars—and it shows in members’ glucose data from these chains. Here’s what to watch out for, and healthier options. To protect your future health, you want to avoid eating foods that’ll spike your blood sugar too often. At Levels they have millions of members who wear continuous glucose monitors (which recor…

1
Fat Loss Pyramid: What matters most. (Training Tuesday) 22:38

4M ago22:38

22:38

In this episode we are going to cover the fat loss pyramid. You may have heard of the food pyramid which has now essentially been show to be completely wrong and actually may be more accurate if you flip it on it’s head. But that’s for another topic. This is the fat loss pyramid.. What matters most for fat lass. You have the foundation, the thing y…

1
Mastering Discipline: Unleashing Your Inner Drive. (Mindset Monday) 34:39

4M ago34:39

34:39

Today, we're diving deep into the realm of discipline. It's the backbone of success, the driving force behind achievement, and the key to unlocking your full potential. Imagine one of your big goals in life… Imagine this goal as a ladder that you're climbing. Some ladders have large gaps between steps, making it harder to ascend… 6 or 7 feet betwee…

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Deep breathing is a self-healing tool. (Self-Care Saturday) 12:05

4M ago12:05

12:05

Today we are going to talk about deep breathing as a self-healing tool, and at the end I will lead you through a few rounds of deep breathing in the form of Box Breath so you can see how it’s done and can then do it on your own any time you need some self-care. References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: co…

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Need some fuel for the brain? Could Chocolate help? (Fuel-Up Friday) 11:07

4M ago11:07

11:07

Today, we are talking chocolate. Chocolate is a beloved treat enjoyed in various ways – on its own, stirred into a warm drink or paired with dessert. Almost everyone loves it! What's even more intriguing are the recent studies uncovering its potential health benefits for the heart, brain, and gut. Let's dive into the world of chocolate...🔍 Referenc…

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Unveiling the Truth: Social Media, Smartphones, and Your Mental Health (Wellness Wednesday) 48:07

4M ago48:07

48:07

Today, I want to share some work done by Michael Easter author of the comfort crisis and the scarcity brain. He has created an incredible group called the 2%’er club which stemmed from a stat that said when given the option to take the stairs or an escalator… only 2% of people take the stairs. He has a multiple post per week newsletter that he does…

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Healthy shoulders in just minutes with PERFECT HANGS! (Training Tuesday) 35:47

4M ago35:47

35:47

Today, we're talking about a game-changer for shoulder health: we will be talking about perfect hangs! Shoulder pain has become a massive issue for the fitness and athletics community today. Surveys show that at any given time, 1 in 4 people are suffering from shoulder pain which is lowering their quality of life. It's easy to understand why, peopl…

1
How to Love the Journey to Health & Wellness: Finding Joy in Every Step (Mindset Monday) 10:30

4M ago10:30

10:30

Today, we're talking about a topic that is near and dear to many of us: learning to love the journey, especially when it comes to our health and wellness goals. Now, picture this: You're on a journey to better health, perhaps trying to shed some extra pounds, improve your fitness, or simply adopt healthier habits. But along the way, you encounter o…

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The Ancient Power of Alternate Nostril Breathing (Follow along breathwork) 17:09

5M ago17:09

17:09

Today we are going to talk about one of my side passions. We will be going over an ancient breathing technique (called alternate nostril breathing) that can help us: lower blood pressure manage stress and anxiety lower heart rate improve lung function improve brain function And it can all be done free of charge, with barely any time commitment… yet…

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Detox Your Body in 10 Days: The Ultimate Detox Plan for Lasting Results! (Fuel-Up Friday) 27:07

5M ago27:07

27:07

Dr. Mark Hyman who hosts a very informative health podcast called “the Doctors Farmacy.” And he is known for his "10-Day Detox Diet" program. Now, most health experts don’t love the word “detox” and I also don’t love the word because of what it has become in the mainstream and what people think it does when they hear the word. But Dr. Hyman claims …

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5 game-changing steps to jumpstart your weight loss journey. (Wellness Wednesday) 15:43

5M ago15:43

15:43

Today, I've got a message that's going to change the game for anyone looking to shed those extra pounds and reclaim their health. If I woke up overweight, and I wanted to do something about it, here’s what I’d do. Here are 5 things I would start doing TODAY to start seeing change. 1. Commit, dont quit. 2. Cut portion sizes in half. 3. Walk daily / …

1
How rucking can improve your mental health. (Training Tuesday) 19:19

5M ago19:19

19:19

In this episode, we discuss how mental health is in quite a spot right now. More than 40 percent of Americans recently said they were struggling with their mental health, leading the CDC to call the situation a “crisis.” Part of the issue is that we’re coming out of a global pandemic that shifted our habits in a way that wasn’t great for our outloo…

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You need to know these 3 things for success... (Mindset Monday) 16:47

5M ago16:47

16:47

Today, I've got a message that's going to ignite your passion and set you on the path to greatness. You're going to want to take notes on this one! Here are three things you need to know for success… What you want in life. Who you want to become. What you need to do to get there. You either figure them out and chase them with everything you have, o…

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Stretching Protocols to Increase Flexibility and Support General Health (Self-Care Saturday) 27:35

5M ago27:35

27:35

Today we are going to talk about some physical self care that I avoided for most of my younger years.. All through athletics, all through my 7 days a week of hard training, through the years when I thought I was invincible… and boy do I wish I could go back and do those years over again. The topic is stretching and flexibility. We went over Mobilit…

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Is dairy good or bad for you? Raw vs Traditional Milk (Fuel-Up Friday) 13:03

5M ago13:03

13:03

Today, we are going to talk about a very controversial topic in the nutrition realm. Is dairy good or bad for you? Specifically Milk. Raw vs Traditional. I have drank milk all my life and I absolutely love it. My body actually craves it when I don’t have it. So there is my bias. Many experts I trust say dairy is okay, many talk about how it’s the p…

1
Internal struggles that manifest into external habits. (Wellness Wednesday) 11:37

5M ago11:37

11:37

Today, let's dive into a powerful insight that goes beyond the teenage years but touches every one of us. The post I stumbled upon was titled “Your teenager isn’t lazy,” and it's not just for parents of teens; it's a message for all of us. As we explore into these points….. [read below] remember the profound quote, “The moment you realize someone’s…

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The Power of a Daily Mobility Routine: Create an Effective Routine for a Healthier Life. (Training Tuesday) 45:16

5M ago45:16

45:16

Did you know that the ability to get up off the ground without using your hands is highly predictive of how long you’re going to live? In a study of over 2000 individuals, those who were able to get up off the ground without assistance (even without using their own hands) the longer they were likely to live. Similarly, it’s been found that those cu…

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Shift your reality by talking to yourself like this | The Law of Assumption (Mindset Monday) 20:51

5M ago20:51

20:51

Today, I ask you this question… Have you ever wondered why some people seem to be able to attract anything they desire while others struggle to achieve even basic goals? Today’s topic might be sorted into the category of “soft science” or “woo woo.” But enough of the experts that I follow are all talking about it’s ability to shape their successful…

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Should I use a scale to measure my fat loss progress? (Self-Care Saturday) 22:47

6M ago22:47

22:47

Today, we are going to talk about weight fluctuations on the scale. Everyone says that they want to lose WEIGHT. But what they are really trying to say is that they want to lose body fat. When you step on a weight scale it can sometimes be a very frustrating endeavor for many of us that are trying to do something with our body composition. From day…

1
Is Coffee Healthy? (Fuel-Up Friday) 14:35

6M ago14:35

14:35

Today, we're diving into the world of a magical elixir that kickstarts most of our days - I’m talkin’ bout that coffee! ☕ But first, let's talk about the legends behind that morning cup of delicious brew. Picture this: Goats, monks, and a stimulating discovery in the Ethiopian highlands around almost 1200 years ago. Yes, we owe our beloved coffee t…

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How to fall BACK to sleep in the middle of the night. (Wellness Wednesday w/ Huberman Sleep Protocol) 28:37

6M ago28:37

28:37

Welcome back to "Livin' the Dream Podcast," where we climb up this hump day hill to explore total wellness in order to reach for your goals and in order to live your dream life. Today, we are going to talk about how to fall back asleep when you wake up in the middle of the night. Why do I wake up at 2-3am? This is one of the top questions that I'm …

1
How to lose 20 lbs as fast as possible. (Training Tuesday) 37:56

6M ago37:56

37:56

Today, we are going to talk about those of us who are looking to cut body fat. Now, in order to even be in this place, you’ll need to earn your right to get here. Most people who have a lot of weight to lose… they most likely have…. over the span of years and decades… moved less, ate more, lost precious muscle tissue, became very sedentary, lowered…

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Help! Too busy to exercise and focus on my health! (Mindset Monday) 14:04

6M ago14:04

14:04

Today, we are going to talk about people who don't have time to exercise… or broader, discussing those who say they don’t have time to do the things that will make them better, fitter, healthier, stronger, grow. Most people fit exercise in when they have “free time.” But then when they get busy, they stop. The best time to start is actually when yo…

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