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Aaron Quinn - Fitness for Firefighters
Série arquivada ("Feed inativo " status)
When? This feed was archived on February 26, 2024 23:53 (). Last successful fetch was on September 17, 2023 17:16 ()
Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 297408105 series 2391250
Whether it's dealing with a structure fire, responding to a multi-vehicle car crash or fighting an explosive wildfire, the men and women of the fire services are athletes who must be physically prepared to operate at a high-level of performance for a wide variety of unpredictable situations. Depending on whether they work in an urban, suburban or rural environment, every fire department will respond to different types of scenes, but one factor remains constant, the men and women need to be in peak physical and mental condition in order to be able to perform their best. Aaron Quinn is a career firefighter with the Oakland, CA Fire Department who is responsible for developing the fitness programs for new recruits to his department. On this episode of All About Fitness, Aaron discusses the unique fitness needs of firefighters, provides his insights on the best workout programs for firefighters and what he does to ensure that the men and women of the Oakland Fire Department are ready and prepared to serve when duty calls.
To learn more about Aaron and his approach to first responder fitness, visit his website here: https://www.liveservethrive.com
Follow Aaron in Instagram: @live.serve.thrive
https://www.instagram.com/live.serve.thrive/
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episódios
Série arquivada ("Feed inativo " status)
When? This feed was archived on February 26, 2024 23:53 (). Last successful fetch was on September 17, 2023 17:16 ()
Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 297408105 series 2391250
Whether it's dealing with a structure fire, responding to a multi-vehicle car crash or fighting an explosive wildfire, the men and women of the fire services are athletes who must be physically prepared to operate at a high-level of performance for a wide variety of unpredictable situations. Depending on whether they work in an urban, suburban or rural environment, every fire department will respond to different types of scenes, but one factor remains constant, the men and women need to be in peak physical and mental condition in order to be able to perform their best. Aaron Quinn is a career firefighter with the Oakland, CA Fire Department who is responsible for developing the fitness programs for new recruits to his department. On this episode of All About Fitness, Aaron discusses the unique fitness needs of firefighters, provides his insights on the best workout programs for firefighters and what he does to ensure that the men and women of the Oakland Fire Department are ready and prepared to serve when duty calls.
To learn more about Aaron and his approach to first responder fitness, visit his website here: https://www.liveservethrive.com
Follow Aaron in Instagram: @live.serve.thrive
https://www.instagram.com/live.serve.thrive/
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episódios
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