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The Goldilocks Zone of Exercise (Collab with The You Project Part 1)

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Manage episode 304830298 series 2412488
Conteúdo fornecido por Russell Jarrett. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Russell Jarrett ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

AUSTRALIAN FITNESS PODCAST #EPISODE #62 and #63

Craig Harper - THE YOU PROJECT and I catch up again to talk about the importance of Optimising your Workout, which involves a number of different elements, attitude, application, consistency, design, technique, and more. Craig and I have been good friends for nearly 30 years, we’ve worked together, owned gyms together, so our collective experience is over 60 years of working in the health and fitness space and helping humans be better humans, both physically and in Craig’s space mentally and emotionally. This was Part 1 of a Two Part Episode which we know will leave you with specific, useful, and most importantly USEABLE strategies and reminders to allow you to OPTIMISE your training, and therefore your health and performance.

Craig Harper is a leading authority in the space of human performance, human development, behavior change, and self-awareness. He is currently completing his Ph.D. in Neuroscience with Monash Universities Brain Park.

@whiteboardlessons

@russell_jarrett1

@australianfitnesspodcast

www.craigharper.net

www.russelljarrett.com.au

  continue reading

68 episódios

Artwork
iconCompartilhar
 
Manage episode 304830298 series 2412488
Conteúdo fornecido por Russell Jarrett. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Russell Jarrett ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

AUSTRALIAN FITNESS PODCAST #EPISODE #62 and #63

Craig Harper - THE YOU PROJECT and I catch up again to talk about the importance of Optimising your Workout, which involves a number of different elements, attitude, application, consistency, design, technique, and more. Craig and I have been good friends for nearly 30 years, we’ve worked together, owned gyms together, so our collective experience is over 60 years of working in the health and fitness space and helping humans be better humans, both physically and in Craig’s space mentally and emotionally. This was Part 1 of a Two Part Episode which we know will leave you with specific, useful, and most importantly USEABLE strategies and reminders to allow you to OPTIMISE your training, and therefore your health and performance.

Craig Harper is a leading authority in the space of human performance, human development, behavior change, and self-awareness. He is currently completing his Ph.D. in Neuroscience with Monash Universities Brain Park.

@whiteboardlessons

@russell_jarrett1

@australianfitnesspodcast

www.craigharper.net

www.russelljarrett.com.au

  continue reading

68 episódios

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