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87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath

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Conteúdo fornecido por Amy Morin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Morin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can also cause your brain to only focus on negative memories.

Learning more about how your mind filters your memories could help you build mental strength. Dr. Charan Ranganath, a memory researcher at the University of California Davis and the author of Why We Remember, studies how our brains store and retrieve memories. Some of the things he talks about today are why certain memories stick in our brains, why many of our memories are faulty, and how we can use this knowledge to improve our mental health.

Links & Resources

Visit Dr. Ranganath's website - CharanRanganath.com

Why We Remember

Follow Dr. Ranganath on Instagram - @TheMemoryDoc

Offers From Our Sponsors

Quince - Go to Quince.com/stronger for free shipping on your order and 365-day returns.

Babbel - Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

BetterHelp - Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

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121 episódios

Artwork
iconCompartilhar
 
Manage episode 404539289 series 3475432
Conteúdo fornecido por Amy Morin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Morin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can also cause your brain to only focus on negative memories.

Learning more about how your mind filters your memories could help you build mental strength. Dr. Charan Ranganath, a memory researcher at the University of California Davis and the author of Why We Remember, studies how our brains store and retrieve memories. Some of the things he talks about today are why certain memories stick in our brains, why many of our memories are faulty, and how we can use this knowledge to improve our mental health.

Links & Resources

Visit Dr. Ranganath's website - CharanRanganath.com

Why We Remember

Follow Dr. Ranganath on Instagram - @TheMemoryDoc

Offers From Our Sponsors

Quince - Go to Quince.com/stronger for free shipping on your order and 365-day returns.

Babbel - Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

BetterHelp - Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

121 episódios

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