Emma Seppälä on How You Discover Your Sovereign Self EP 445

Passion Struck with John R. Miles

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In this episode of Passion Struck, host John R. Miles interviews Dr. Emma Seppälä, a psychologist and author, about her book "Sovereign." The discussion delves into the concept of psychological sovereignty and how individuals can reclaim their full potential in challenging times. Dr. Seppälä shares insights on the importance of self-compassion, the impact of emotions on mental health, and the need for positive social connections.

Full show notes and resources can be found here: https://passionstruck.com/emma-seppala-on-discover-your-sovereign-self/

In this episode, you will learn:

• The importance of cultivating psychological sovereignty in times of global challenges.
• The impact of self-compassion in empowering individuals during life's challenges.
• The significance of feeling and processing emotions rather than suppressing them.
• The conflict between external pressures for achievement and the more profound need for love and belonging.
• Insights on trauma healing and the benefits of breathing exercises for PTSD.
• Examples of historical figures and individuals who demonstrated sovereignty in adverse situations.

All things Emma Seppälä: https://www.emmaseppala.com/

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Catch More of Passion Struck

• Watch my interview with Emilia Elisabet Lahti On Embracing The Finnish Art Of SISU
• Can’t miss my episode with Robin Sharma On Why Changing The World Starts By Changing Ourselves
• Listen to my interview with Robin Steinberg On Humanizing Justice Through Compassion
• Check Out my episode with Terri Cole On How To Create Healthy Boundaries & Inner Peace

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