Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Conteúdo fornecido por Claudia von Boeselager. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Claudia von Boeselager ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com The Longevity & Lifestyle Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Olympic Athlete Shares Strategies That Help Women Live Longer | Roma van der Walt
Manage episode 374998246 series 3182470
Conteúdo fornecido por Claudia von Boeselager. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Claudia von Boeselager ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.
Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health.
Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health.
Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a women’s health expert and the co-founder and CEO of Vitelle, which provides women with science-based tools and technology to improve their health and longevity.
Join us as we discuss and share strategies that help women live longer and some of our favorite biohacking secrets!
As an expert in this field, Roma has many unique insights to share, so don’t miss out!
Key Takeaways:
- Intro (00:00)
- Roma’s background (00:54)
- Roma’s peak performance practices (07:28)
- The benefits of napping (12:11)
- Digging deeper into heart rate and resting heart rate (16:51)
- The health benefits of fasting (22:41)
- Fertility and motherhood (30:13)
- Recommendations for women to live longer (55:25)
- Our favorite bio hacks (1:04:49)
- On longevity and the future of health (1:11:21)
- Outro (1:16:30)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-127-roma-walt
Connect with Roma van der Walt:
✨ Website: https://www.vitelle.co/
✨ Instagram: https://www.instagram.com/romavanderwalt/
✨ Facebook: https://www.facebook.com/amori7/
✨ LinkedIn: https://au.linkedin.com/in/romavanderwalt
✨ Twitter: https://twitter.com/romavanderwalt?lang=en
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
183 episódios
Compartilhar
Manage episode 374998246 series 3182470
Conteúdo fornecido por Claudia von Boeselager. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Claudia von Boeselager ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.
Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health.
Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health.
Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a women’s health expert and the co-founder and CEO of Vitelle, which provides women with science-based tools and technology to improve their health and longevity.
Join us as we discuss and share strategies that help women live longer and some of our favorite biohacking secrets!
As an expert in this field, Roma has many unique insights to share, so don’t miss out!
Key Takeaways:
- Intro (00:00)
- Roma’s background (00:54)
- Roma’s peak performance practices (07:28)
- The benefits of napping (12:11)
- Digging deeper into heart rate and resting heart rate (16:51)
- The health benefits of fasting (22:41)
- Fertility and motherhood (30:13)
- Recommendations for women to live longer (55:25)
- Our favorite bio hacks (1:04:49)
- On longevity and the future of health (1:11:21)
- Outro (1:16:30)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-127-roma-walt
Connect with Roma van der Walt:
✨ Website: https://www.vitelle.co/
✨ Instagram: https://www.instagram.com/romavanderwalt/
✨ Facebook: https://www.facebook.com/amori7/
✨ LinkedIn: https://au.linkedin.com/in/romavanderwalt
✨ Twitter: https://twitter.com/romavanderwalt?lang=en
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
183 episódios
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Parecido com The Longevity & Lifestyle Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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Fique off-line com o app Player FM !
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