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#146 Boundaries, Family & Relationships (ft. Dr Josh Smith)
Manage episode 411697395 series 3439378
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In this episode of The Leo Alves Podcast, I speak to psychologist Dr. Josh Smith.
We cover various subjects, including but not limited to:
- Setting boundaries
- Family
- Partners
- Relationships
- Relapse drifting
- Your environment
And more!
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Timestamps:
(00:48) Who is Dr Josh Smith
(04:33) Navigating challenging partners and family members
(12:43) Why people are resistant to you changing
(23:53) The value of community
(29:51) The power of your environment
(40:46) The anchor points issue
(51:01) Budgeting through life
(01:05:51) Relapse drift
(01:10:31) Hunger and cravings
(01:21:03) Finishing off
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