))
Calorie Deficit Hacks: 20+ Simple Swaps for Weight Loss
Manage episode 452336824 series 3439378
Conteúdo fornecido por Leo Alves. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Leo Alves ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, I share practical, real-world tips for creating and maintaining a calorie deficit for weight loss. From smart food swaps to portion control strategies, I share advice that has helped me and my 1-2-1 online fitness members. Whether choosing leaner protein, low-calorie condiments, or tweaking your cooking methods, these simple steps make fat loss easier and more sustainable.
1-2-1 Online Fitness Member Inquiry Form
Buy my Book, "Your Fat Loss Journey Starts Here"
Timestamps:
(00:11) Why “Just Eat in a Deficit” Isn’t Enough Advice
(01:19) Retro Football Shirts Phase
(04:19) The Latest From the English Premier League
(05:26) The Teams and Players I Route for in Soccer
(07:02) The Importance of Nutrition Over Exercise for Weight Loss
(08:00) Simple Food Swaps to Reduce Calories Without Sacrifice
212 episódios
Compartilhar
