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How to Make Weight Loss Less Overwhelming
Manage episode 342247299 series 2601365
Do you ever feel like the moment you vow to lose weight, it suddenly takes over every waking thought, feeling, and emotion? Like, simply stating you have a new goal gives you something new to obsess about and pretty soon, you're completely overwhelmed with how you're ever going to get to the milestone you said you wanted to hit when you can't figure out how to stay consistent past the first few weeks of new habit changes.
If you constantly stop and start on your weight loss journey, throwing your hands up in defeat just a few short weeks in, then this episode is for you.
Ready to start your own weight loss journey? Join SHEtrition Here
Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or
102 episódios
Manage episode 342247299 series 2601365
Do you ever feel like the moment you vow to lose weight, it suddenly takes over every waking thought, feeling, and emotion? Like, simply stating you have a new goal gives you something new to obsess about and pretty soon, you're completely overwhelmed with how you're ever going to get to the milestone you said you wanted to hit when you can't figure out how to stay consistent past the first few weeks of new habit changes.
If you constantly stop and start on your weight loss journey, throwing your hands up in defeat just a few short weeks in, then this episode is for you.
Ready to start your own weight loss journey? Join SHEtrition Here
Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or
102 episódios
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