Yeah, you guessed it... we're both a little burnt out. I mean, we still love running, but we're re-evaluating our relationships with our favorite sport. If you're anywhere near as obsessive as we are, then you might be facing runner's burn out too! Check in and see how we're coping. Don't stink! What do you think? We'd love to hear from you! Email …

In big epsiode Four-Ohh, Jim and Chris revisit the advantages and pitfalls of working with both training plans and running coaches. We're gettin' back on the horse, y'all! Jim digs the Altra Timp5 trail shoe What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com Instagram: conversationalpacepod Threads: conversat…

Hello? Is this podcast on? Jump in as Jim and Chris return to their mics after some much needed time off. Running, and podcasting can both be a source of stress as well as joy. We took time away form both to try and balance out life's other needs. Join us as we talk about finding our way back into running. Jim loves his Speedland GS Oak trail shoes…

Joins us as we interview our friend, Jessica to discuss her running journey and experience recently completing her first marathon. What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com Instagram: conversationalpacepod Threads: conversationalpacepod Facebook page: Conversational Pace Podcast Twitter: CPacePod Tik…

It would have been 30 gifts, but Jim copied one of Chris'! Runners can be so hard to buy for, especially during a stressful holiday season. Let us make it easier for you! Chris' List Under 50: Squirrel’s Nut Butter $15 for sticks $3-$25 for Tins Zebra Hemp Rub $45 Smartwool Merino Gloves $24 Smartwool Merino Beanie $30 Tracksmith Brighton Neck Warm…

Jim and Chris are thankful they for their running family filling in for them on this very special episode of the podcast. Previous guests Barb and Carolyn host the podcast for the day and give some thoughts on things they are thankful for and try their hands at a Moment of Zen and Defend Your Gear segments. Happy Thanksgiving and thank you for list…

Jim goes solo this episode and talks about how running can turn into a bit of an obsession and start to become an unhealthy part of your life. What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com Instagram: conversationalpacepod Threads: conversationalpacepod Facebook page: Conversational Pace Podcast Twitter: …

Ok, we didn't actually count. There are probably way more than ten tips! Jim and Chris have both run in some really cold conditions. That's hard to avoid doing what we love in the hinterlands of Chicago. Jim reviews Yak Trax for slushy conditions while Chris digs his Norda 001 G+ Spikes Chris' cold weather running recommendations... >50°Shorts and …

Jim goes solo this episode to interview his wife, Carolyn. Carolyn started her running journey at the same time as Jim but has taken her own path through her running career. Carolyn recently finished The Air Force Marathon and an awesome trail race. Jim also reviews the brand new Altra Via Olympus 2 in Defend Your Gear. Altra Via Olympus 2 Ornery M…

Join us this week as we spend an hour chatting with our buddy, Marc the cyclist! Aside from spending lots of time on two wheels, Marc is also an avid runner. He recently finished his first marathon up in Ann Arbor and crushed a local 10k. The Saucony Kinvara just might be Marc's favorite shoe! What do you think? We'd love to hear from you! Email us…

Tune in as Jim and Chris discuss their ideas on the right nutrition to keep your running on track. This episode covers overall thoughts on your daily diet as well as race day or long run fueling. What's helpful, what's yummy and what's downright gross. Chris digs applesauce. and Huel Daily Greens. Jim digs the Altra FWD with 4mm drop. What do you t…

Join Jim and Chris for some random chit chat about all things running! We're recapping a bit about the Chicago Marathon, where we're at in our training, and Chris sneaks in a gear review. Chris digs the Topo Phantom 3 Jim finds deals on the Asics Novablast 3 Chris' snaps from the marathon It's cold and rainy where we are. Maybe grab a warm beverage…

This weekend is the Chicago Marathon! Though neither Jim nor I are running it, we do have plenty of thoughts from our previous experience. Tune in to get the low down. What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com Instagram: conversationalpacepod Threads: conversationalpacepod Facebook page: Conversation…

We take a trip back to the beginning and give our novice selves some advice that we wish we knew back then. We also recap what we've been up to lately and have a Moment of Zen after some gear talk. Quad Lock Cases Luke Humphrey's Race Equivalency Calculator What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com I…

What have we been up to? Lots! Running! Racing! Traveling and snickering at the ridiculousness of shoe manufacturers. Follow along as we relive recent exploits and dive into the dark recesses of the self searching for Zen. Adidas' $500 Marathon Shoe The SparklyPets Hands-free Dog Leash Kurgo Dog Harness What do you think? We'd love to hear from you…

This week is all about shoes that you might be thinking of as we venture into the Fall race season. What are you signed up for and what will you be running in? If you still have questions, we just might have the answers. Between the two of us, we've trained and raced in almost every 'super shoe' out there. It's our State of the Shoe-nion! What do y…

As we head into Fall races, your training plan is probably moving into the Taper phase. What's that all about? Why do it? Is there a benefit? Sometimes getting the most out of running can be counterintuitive. Why run less to run stronger? Makes about as much sense as running slow to run fast, right? Join us as we dive down the rabbit hole. The Ultr…

This week, Jim and Chris both came up with five tips to help you, our listeners, become better runners. Again, we draw on our own experiences, past mistakes and success to hopefully help others avoid some common pitfalls along the running journey. Hippie Farms supplements that don't bomb Jim's tummy. What do you think? We'd love to hear from you! E…

Jim and Chris relive their recent race experiences. Did Chris PR his 5k? Did Jim get eaten by a bear??? All this and more on episode 23. Running, racing and talking about it all at conversational pace. Jim's Electroshock Therapy Ironbull Trail Races in Wisconsin The Corrida del Mariachi 5k in lovely Berwyn, Ilinois! What do you think? We'd love to …

As we continue exploring running head games, we delve into guilt, the ego, and how the two can sabotage your progress. Long story short, just let go of that stuff and set yourself free. Your running and your family will thank you! Altra Vanish Carbon (Jim loves this shoe!) Charlotte's Web CBD Sleep Gummies (maybe these help?) Huel Daily Greens (cos…

How on Earth do we get through our toughest runs? Grit, determination, resilience... sheer unadulterated angst? Whatever you wanna call it, the mental fortitude that those tough runs require is something that can be trained, just like your body. As Chris tries to hold onto his voice, he and Jim discuss tricks, tips and personal philosophies that ha…

We were both so excited to move away from the UltraMarathon and into the Summer of Speed! Chasing running dreams isn't always what you thought it was gonna be. Ok, it rarely is! Join our pity party as we try to figure out just wtf is up with us. Wherefore art thou Running High? Can you be had in a can? Evidently not. Offield CBD & THC Products (don…

In this episode, we're hanging out with our friend, Barb, frequent running companion and just another ordinary runner (of marathons). We obviously had a lot of fun recording and I think you'll enjoy the vibe. Get your ears on it! Stryd Pod (ewww) Baleaf Sports (quality gear, great price) Altra Lone Peak New Balance Shoes (not just for middle-aged w…

This week's epsiode is a casual discussion of a few different running topics, Chris' impression of Jack Handey and Jim's review of the Nix Biosensor. Join us for our thoughts on: What sort of runner are you? Running culture and politics Hailstorm of random banter Finding joy in a race we didn’t ‘race’ Real food fueling Running consistency Discussio…

See Jimmy Eat World & Manchester Orchestra live: https://JimmyEatWorld.lnk.to/Tour GET THE MUG: https://kingsroadmerch.com/jimmy-eat-... Subscribe: https://smarturl.it/JEWSubscribe Animations and Logo: Tonianne Tartaro @tonianaro and Emily Argiro @em_argiro Credit Sequence Music: “Flying On By” by Jackson, Finn and Jim Adkins. Published by Red Pods…

We interview our local running cheerleader Thuy. Thuy shares details on local run clubs, her start in running, and some lighter topics like fuel and favorite running brands. Familia Fresh Market Our Link Tree What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com Instagram: conversationalpacepod Threads: conversa…

Jim's brother, Jason is an award winning power lifter. He takes us on his journey through running, weight loss and his discovery of lifting. Our Linktree! What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com Instagram: conversationalpacepod Facebook page: Conversational Pace Podcast Twitter: CPacePod TikTok: Co…

Rather than dedicating the show to a single topic, we polled our friends about numerous running related issues that we could take a brief look at. Everything from apple sauce to Yoga to running in the rain. We have opinions and we're not afraid to share them! New Balance Fuel Cell SuperComp Elite v3 Pink Miracle Shoe Cleaner Our Linktree! What do y…

Ever wondered how running slow could actually make you run faster? Let's dive into the world of the 80/20 running method, where we'll reveal how an easy pace, relative to your marathon or half marathon goal pace, could be your secret weapon. We'll also discuss the critical role of heart rate data in gauging effort levels, and share the science-back…

As much joy as running brings to our lives, it's not without its own pitfalls. Join us today as we talk about some common injuries that runners suffer, how to manage them and when to get back out on the road. As always, you should work closely with a trusted healthcare professional when dealing with any serious injury. Podcasters are not doctors, w…

Join us as we wrap up our "meet your hosts" series with this interview of Jim. We delve a little deeper into his personal story and talk about what running has added to his life as well as some of the challenges he's faced along the way. Victory Sport Design Bags All Day Running Duffel Orange Mud Bags TrackSmith Club Duffel Altra Torin 7 Altra Mont…

Having recently completed our respective races up in Belleville, Wisconsin, we thought we'd spend this episode commiserating over the highs and lows of running the Ten Junk Miles race. Roadbox 50+ UPF Hoodie Korsa 50 UPF Long Sleeve T Rabbit UPF Defelctor 2.0 Hoodie Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex H…

Jim had this idea for us to interview each other (before we take on real guests) as a way for our listeners to get to know us a bit better. Join us for a deeper dive as Chris reveals elements of both his personal life and his running life. Also... OMG WE MADE IT TO 10 EPISODES!!! TrackSmith Twilight Tank Ciele FST Singlet Hyperice Normatec 3 leg st…

In this week's episode we talk about how to handle running when the temps begin to heat up. We've both made awful mistakes trying to hold paces and run hard on hot days (and suffered the consequences). After experimenting with probably every hydration product on the market, we reveal our thoughts to you along with some practical tips on how to stay…

In this episode we dive in to the concept of gratitude and how it can enrich your running experience. We discuss not only the many elements, people, places, and things that we all, as runners, have to be grateful for but also how incorporating gratitude can actually impact your running performance. Jim and I are both so thankful for you, our listen…

In our seventh installment, we wrap up our advice on prepping for your upcoming races. We recap running our recent 20 miler reconnaissance of the Sugar Badger route, and Jim coughs at me over the internet, even though I brought him recovery cake. Sugar Badger Ultra Trail Race Chris' Sport Reading Glasses Altra... shoes for hippies. What do you thin…

In our running discussions, we've been talking a whole lot about racing. So you wanna get started? How do you go about that? We take such a deep dive into the subject that it's gonna be a 2 parter. Ciele hats (and other stuff) Alter Ego... more hats Fractel... yep hats again! Squirrel's Nut Butter, put it on your toes! Or, uh... wherever. What do y…

This time we're talking about the goals, motivations and inspirations that keep us lacing up our shoes day after day... after day. We discuss how these mental supplements can help us further our running aspirations and Jim shares his insights on negative motivations, which can be just as powerful but not always so healthy. "Fear leads to anger. Ang…

In this episode, we'll be taking a casual look at various bits of running gear (or 'kit' as the Brits say) and looking at the benefits, the costs and the thoughts behind some really questionable purchases. These are all things we bought with our own money. Maybe we'll help you save some of yours. Shokz awesome headphones Wahoo Tickr heartrate monit…

In Episode 3, we discuss the fine points of running on trails versus the road. Join us as we explore all the reasons to run through the vast beauty of our natural habitat as well as some thoughts on why you might stick to the road on occasion. Each has their ups and downs, though the ups on trails tend to be steeper. Watch out for that horse poop! …

In this episode, we discuss how running has benefited our mental health. It's not without its own pitfalls, but we've both managed to navigate those difficulties to come through with a more positive mindset. Let's take a look inside our nutty heads! Do you have to be crazy to run a marathon? Maybe. The Forge, cool trail races in the Chgo 'burbs. Pa…

Who are these guys? Why are they obsessed with running? Why should you run and how can you get started? All this and more in our inaugural episode! Chris' foam roller. Most anything is fine, this is just what I bought. Chris' aluminum scraper. This has been so great on my calves! Jim's fave trainer, the Nike Zoom X Invincible. Chris' faves, the Sau…

GrassTalkRadio.com - Episode 203 Curtis Jones Interview Curtis Jones is a supremely diverse musician and a world-class acoustic guitarist. Down to earth, humble and amazingly gifted. I know you will enjoy meeting my friend Curtis Jones. If you want your mind blown, go see him play live. His interview is another in my series to try to convince the l…

GrassTalkRadio.com - Episode 202 Jim "Duck" Adkins Interview Duck is many things: musician, banjo player, singer, band leader, teacher. He has been playing and entertaining crowds for fifty years and is a well-known figure in the Atlanta and N. Georgia area. Sit back, relax, and enjoy my conversation with this one-of-a-kind bluegrass personality. T…

GrassTalkRadio.com - Episode 201 Harps Jackson Interview Everything you ever wanted to know about the harmonica brought to you by a guy who truly can play the thing. He has played in blues, gospel, country, rock and bluegrass settings and he is always tasteful and skilled. You can't say that for a lot of folks who get up on stage and blow through s…

GrassTalkRadio.com - Episode 200 Merry Christmas I just came in the from the yard throwing the baseball back and forth with Jackson and my wife is in the house making Christmas cookies. When I finish this episode I plan to sit down and watch "The Christmas Story" with the family. In this episode I talk about creating a digitized version of my Flati…

GrassTalkRadio.com - Episode 199 Uncle Rico's Time Machine Put the handle between your legs. Set the date on the dial. Don't forget to put the crystal in the clamp. Tell Kip to throw the switch. You will be instantly transported to another time and place. In this case, Motorhead's Bar and Grill on a Thursday night in McDonough, Georgia. Take notes.…

GrassTalkRadio.com - Episode 198 A Major Award & The Ed Davis Method In this episode I discuss an award my son received for his music composition "Run Away" and how we can learn from that. You can download his award winning composition for free right here in my online store. (In the episode I mistakenly said that his song was on his EP "Beacon". Wr…

GrassTalkRadio.com - Episode 197 Chatty Light Interview Recently I was asked to be a guest on the Chatty Light Podcast. I thought you might enjoy hearing it. Thank you, Colton, Alex and crew! It was fun. And for my son Jackson's Christmas fund, don't forget: Christmas Times a Coming!. All you mandolin players need Jackson's eBook Christmas Songs Fo…

GrassTalkRadio.com - Episode 196 Mushrooms and Metronomes This nice cool evening I simply held the recorder in my hand and talked about how you can focus and get good at one thing and it will carry over into lots of other things you have not even tried. I also talk a bit about my mushroom project and other oddities. Enjoy the show! And for my boy J…