Melhores podcasts sobre Sugardetox (2024)

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What is fat oxidation and how do you improve it? 33:23

5d ago33:23

33:23

Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …

1
What is fat oxidation and how do you improve it? 33:23

5d ago33:23

33:23

Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …

1
The Truth About Acid Reflux and How to Heal Naturally 18:28

3d ago18:28

18:28

In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment. Explore the vital functions of stomach acid in digestion, from killing harmful bacteria to nutrient absorption. Learn how stress and eating ha…

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Episode #549 What is the Carnivore Revolution with Serena and Coach Debbie Potts 1:00:56

7d ago1:00:56

1:00:56

In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…

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Episode #549 What is the Carnivore Revolution with Serena and Coach Debbie Potts 1:00:56

15h ago1:00:56

1:00:56

In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…

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The Connection Between Blood Sugar, Insulin Resistance and Chronic Inflammation with Dr. Brian Mowll 49:00

7d ago49:00

49:00

In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key factors influence your health and the subtle signs of underlying issues. Explore the role of visceral fat in insulin resistance and its impact on liver health. Dr. Mowll explains how this dangerous fat affe…

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296: Master Your Willpower & Health with Human Design’s Heart Center 23:07

7d ago23:07

23:07

Ready to discover the hidden force driving your motivation, willpower, and sense of self-worth? In this episode, we’re breaking down the Heart Center in Human Design—how it influences your health, your drive to succeed, and the delicate balance between proving yourself and protecting your energy. Whether you have a defined or undefined Heart Center…

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Kisspeptin, Hormonal Health & Fat Metabolism for Female Athletes 1:01:05

11d ago1:01:05

1:01:05

Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…

1
Kisspeptin, Hormonal Health & Fat Metabolism for Female Athletes 1:01:05

11d ago1:01:05

1:01:05

Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…

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7 Root Causes of Chronic Inflammation and Autoimmunity 23:18

12d ago23:18

23:18

Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation. Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuat…

1
Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism 1:12:02

14d ago1:12:02

1:12:02

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…

1
Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism 1:12:02

14d ago1:12:02

1:12:02

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…

1
The Secret Key to Cellular Healing and Mitochondrial Health 21:58

14d ago21:58

21:58

Dr. Jockers uncovers the key to cellular healing and mitochondrial health in this episode. Mitochondria don’t just produce energy—they also act as the cell's brain, reacting to their environment and stressors. You'll learn about the stages of the cell danger response and how mitochondria switch between wartime and peacetime modes. This shift is vit…

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295: Optimizing Emotional Wellbeing with the Emotional Solar Plexus 19:53

14d ago19:53

19:53

Ready to take control of your emotional wellbeing? In this episode, we’re diving deep into the Emotional Solar Plexus—the powerhouse of emotional energy in Human Design. Discover how this center influences your mood, your stress levels, and ultimately, your health. We’ll break down how you can ride your emotional waves with more ease and less overw…

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Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health! 1:02:37

15d ago1:02:37

1:02:37

Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…

1
Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health! 1:02:37

15d ago1:02:37

1:02:37

Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…

1
Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro 44:27

19d ago44:27

44:27

Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…

1
Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro 44:27

19d ago44:27

44:27

Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…

1
The Shocking Truth About Saturated Fat 24:19

19d ago24:19

24:19

In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking LDL cholesterol to cardiovascular risk. Delve into significant research findings that disprove the connection between saturated fat intake and heart disease. Learn from studies across various populati…

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Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield 1:03:05

21d ago1:03:05

1:03:05

Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…

1
Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield 1:03:05

21d ago1:03:05

1:03:05

Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…

1
The Truth About Gluten, Mold and Nutrient Deficiencies with Dr. Peter Osborne 33:36

21d ago33:36

33:36

In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues. Dr. Osborne underscores the importance of personalized nutrition for managing inflammation and autoimmune diseases. Learn why a…

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294: Undefined Centers in Relationships: Dealing with Absorbing Others' Energy 18:39

21d ago18:39

18:39

In Human Design, Undefined Centers absorb and amplify the energy of those around them, which can deeply affect emotional, mental, and physical well-being in relationships. This episode explores the challenges and opportunities that arise when navigating relationships with Undefined Centers and guides you on how to manage the energy dynamics within …

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Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts 52:54

26d ago52:54

52:54

"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …

1
Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts 52:54

26d ago52:54

52:54

"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …

1
Advanced Nutrition Strategies for Cancer 1:00:04

26d ago1:00:04

1:00:04

In this episode, Dr. Jockers joins Dr. Michael Karlfeldt to explore how metabolic flexibility can reduce cancer risk and support healing. They discuss the importance of helping your body switch between burning glucose and fat for better health. You’ll hear how fasting and time-restricted eating trigger autophagy, allowing the body to repair damaged…

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Episode #546 How to activate collagen production with Biosil 1:04:47

28d ago1:04:47

1:04:47

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

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Episode #546 How to activate collagen production with Biosil 1:04:47

28d ago1:04:47

1:04:47

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

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Prevent Alzheimer's and Extend the Vitality of Your Brain with Dr. David Perlmutter 1:00:17

28d ago1:00:17

1:00:17

In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn’t the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline. You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr…

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293: Work Stress: How Human Design Can Help You Find Balance 30:53

28d ago30:53

30:53

This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers. It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNI…

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What is Muscle Protein Synthesis and the impact on our Metabolism as we Age? 1:03:40

29d ago1:03:40

1:03:40

How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…

1
What is Muscle Protein Synthesis and the impact on our Metabolism as we Age? 1:03:40

29d ago1:03:40

1:03:40

How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…

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Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts 40:33

1M ago40:33

40:33

Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …

1
Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts 40:33

1M ago40:33

40:33

Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …

1
The Truth About Protein Powders 20:54

1M ago20:54

20:54

In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body. We also cover the benefits of collagen protein, which doesn’t build muscle but is great for gut health and joint suppo…

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Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense 57:07

1M ago57:07

57:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …

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Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense 57:07

1M ago57:07

57:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …

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The Connection Between the Mitochondria and the Microbiome with Jason Prall 54:16

1M ago54:16

54:16

In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging. Prall discusses the importance of maintaining a healthy, …

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292: Profile Line Pairings: How Your Profile Lines Work Together for Health 28:58

1M ago28:58

28:58

This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being. In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance. READ THE SHOW NOTES WORK WITH ME CONNECT ON…

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Chronic Stress, Chronic Fatigue and Chronic Weight Gain? 56:28

1M ago56:28

56:28

Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …

1
Chronic Stress, Chronic Fatigue and Chronic Weight Gain? 56:28

1M ago56:28

56:28

Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …

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Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome 56:13

1M ago56:13

56:13

In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues. Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods a…

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The Most Common Nutrient Deficiencies in Modern Society 1:13:54

1M ago1:13:54

1:13:54

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing. Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discove…

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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman 55:15

1M ago55:15

55:15

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…

1
Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman 55:15

1M ago55:15

55:15

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…

1
291: Understanding Stress Through the Lens of Human Design Types 23:56

1M ago23:56

23:56

In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design. By understanding the unique stress triggers for each Type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—you can develop tailored strategies to maintain balance and avoid burnout. Yo…

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Top 4 Ways Fasting Improves Gut Health and Autoimmunity 20:38

2M ago20:38

20:38

In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health. Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness. Div…

1
Use Science, NOT Math, to set your Training Zones! 32:26

2M ago32:26

32:26

Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…

1
Use Science, NOT Math, to set your Training Zones! 32:26

2M ago32:26

32:26

Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…

1
Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin 1:01:20

2M ago1:01:20

1:01:20

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…

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